Good Lifestyle

Despite what you may have heard from all Hardcore distance runners or weightlifting riders, you know, at the promenade - when it is associated with aBalanced diet-Is an effective way oflosing weight. According to a study published in theJournal of Exercise Nutrition & BiochemistryResearchers who have studied the effects of walking on obese women have found that it was particularly effective to reduce belly fat, while also improving the body's insulin's response. Another study, published in the newspaperJAMA internal medicine, found that men and sedentary women aged 40 to 65 managed to lose weight when walking for 12 miles each week without changing their diet significantly.

If walking is your exercise choice method, know that there is something you can do after you're laces your shoes that do not just make your walks more interesting, but also ensures that you maximize your weightloss:You can perform walking intervals - or vary from your rhythm of your walks by working in more intense walking splinters.

"By varying the speed of your walk, especially in some rhythm interval work, you will increase your heart rate and increase your caloric expenses, allowing you to lose more weight over time," saysTom Holland, MS, the SCCS, Cissn, a physiologist of the exercise and the author ofThe micro-drive plan: Get the body you want without the gym in 15 minutes or less a day. "Remember that your body is an intelligent machine that adapts to your workouts. By adding a variation in your walks, you will keep your body challenged and will ensure you avoid the dreaded weight loss tray. "

Studies have shown that high-intensity interval training (HIIT) is notcarried out at the extremeOf course, is one of the most effective exercises you can do to lose weight. A huge meta-analysis published in the magazineSports medicine found that HIIT "has considerably reduced the mass of total, abdominal and visceral fat, without differences between the sexes". The researchers concluded: "HIIT is a delicational strategy effective to reduce fat deposits, including those of the mass of abdominal and visceral fat."

Although fast sprint,knock offAnd the jumping rope are much more hardcore than walking, the same exercise principles apply to walking intervals: by varying the intensity of your exercise and pushing your heart rate more, you will reap more rewards.

"It has also been emphasized for me that more intervals resemble natural games", "Martin Gibala, Ph.D., Professor of Kinesiology from McMaster University in Hamilton, Ontario and one of the best experts in the world In terms of interval training-onceexplained to me. "So, if you look at children in a playground, they do not jog at a moderate pace for a continuous period. They run and jump and they take breaks and they sprints, then stop and pause. So In some ways I think the intervals tend to look like more natural activities, from an evolutionary perspective, from the point of view of the behavior of children. "

If you want your walk to be more interesting and productive, apply intervals at your next output. Consider trying your hand in this great 30-minute walk from 30 minutes to the permission of Tom Holland. This is only half an hour, but your burning device for your body will work long after your arrival. Whatever you do, make sure you do not do any of theseMajor mistakes that you should not do while walking, according to experts.

Walk at an easy pace for 10 minutes for your body to be loose and comfortable.

For 30 seconds, have a hard power stem so fast as possible. Immediately after, slow down to an easy walk for recovery. Repeat this cycle 9 times more.

Walk at an easy pace for 10 minutes.

Follow the same routine as above, but perform your power intervals on a hill. Walk 30 seconds powerfully up the hill, then 30 seconds at an easy rhythm. And if you are looking forward to eating that, not that! - Treaty approved to try, do not miss these big ones here:

• This 1 minute drive session strengthens force and relieves pain, says the top coach
• This workout of the total house builds strength and burns calories quickly
• This incredible four-second drive actually works, says a new study
• This simple walking workout is an incredible fat burner, explains the top coach
• This 10-minute rapid workout session background of belly fat, explains the trainer top