Good Lifestyle

If you likeexercise andTake advantage of the latest fitness trendsYou are well aware that we live at least for the moment - a world of training at high intensity intervals (HIIT). After all, it was not so long when you had to be a military cadet to know how to knowperform a burdee correctly. Today, it's about hitting more movements in less fast sprint intervals, 5 minute lightning training sessions and Peloton style spinning courses where you pedal to your max for short periods To get your heart rate mounted through the roof.

But as old as it sounds, walking remains the most common form of exercise you will find on this planet. According toLatest statisticsThere are 111 million swoop exercises in the United States. And let's be clear: it's aWell thing. (For more reason, see here forWhat happens to your body when you walk more, says science.)

However, if you are among the masses of walking the fitness, there is at least one simple thing, you can make the central principle of HIIT and apply it to your own daily walks, which will help you getmanner more on your walks. In addition, according to a major study, you will considerably reduce your risk of death. Read more for more, and for more exercise tips to live longer, see here forAn exercise that is the best to beat Alzheimer's, says doctor.

Last year, researchers at Cambridge University published their conclusions of a great study, which analyzed data of more than 90,000 people who have been following fitness followers for more than two years, in the newspaper.Global Lancet Health. At the end of their research, the team was able to link its death risk to the intensity of their physical activity.

In the end, they found that for people who do not work often or at all,The act of making a quick 7-minute walk instead of a quiet ride of 12 minutes could potentially reduce their risk of death from a third party. (In addition, they found that "at least 3.9 million" dead could be saved through the planet each year if people were more physically active.)

These are just the last convincing evidence to accelerate your walks. And for more good workouts, see whyScience says it's the best abs exercise you can do.

Another study, which focused on the elderly and the elderly cognitively, published earlier this year in theAlzheimer's Disease Journal-Wind that taking fast walks, half an hour promotes healthy blood flow to the brain and improves cognitive performance while increasing the memory function.

According toHARVARD MEDICAL SCHOOL, the best way to know that you are walking quickly enough is to reference the "perceived effections" scale, which uses your breath and your ability to speak as reference points for the intensity. Depending on the scale, the perfect definition of a "quick walk" is "when breathing becomes heavier" and "talk becomes difficult". If you can sing, you walk too slowly. If you encounter "laborious breaths" and you can not talk at all, you have ventured into "vigorous" exercises. For more information on this scale, checkThe secret turn to walk to exercise, "said Harvard.

Courtesy ofTom Holland, MS, the SCCS, Cissn, a physiologist of the exercise and the author ofThe micro-drive plan: Get the body you want without the gym in 15 minutes or less a dayHere is an excellent walk to half an hour that you can try today:

The Warmup: "Walk at an easy pace for 10 minutes for your body to be loose and comfortable." The power intervals: "for 30 seconds, take a hard walk on foot from the walk as fast as possible. Immediately after, slow down to an easy walk for recovery. Repeat this cycle 9 more." The Cool Down: "Walk at an easy rate for 10 minutes." And for more great exercises to try, see here to learn more about the 3 proven workouts to change the shape of the body .