Here's how much you need to walk every day for your heart, said a study
To maximize the advantages of walking, mixing in 50 minutes of higher intensity exercise each week.
Made: exercise regularly is ideal for your heart period. According to the expertsJohn Hopkins Medical Center, more moving your blood pressure - one of the main risk factors for heart disease - and it helps you reduce ("that helps optimize cardiac health"), slows down your risk of diabetes, helps you build your muscles and Your aerobics capacity and reduces your stress. But according to a new major study published in the newspaperPlum medicine, researchers put light on exactly howa lot Exercise, including walking, you need to do every day to strengthen your heart health.
The study, conducted by researchers from the British University of Oxford, focused on the archives of the exercise of 90,211 adults who have been slaughtered from theBritish Biobank, a huge health and lifestyle database containing recordings of more than 500,000 volunteers aged 40 to 69 years. The researchers grouped the population of the amount of exercise they obtained each week and the exercise was considered moderate or more intense. The researchers were then able to locate which volunteers then developed a heart disease.
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Everything said that the analysis revealed that people who did not really have the exercise at all have mainly doubled their risk of heart disease, whileThose who have walked two hours of more than two hours (which includes both exercise and day-to-day habits requiring a walk, such as moving towards the grocery store) and exercised more vigorously for only 50 minutes by Week not expressing any risk of heart disease and enjoying the benefits of protecting their hearts even further.
Although the study "does not prove just walks and other activities, directly reinforce the hearts of people", observesThe New York Times, "[It proves] that both are linked."
The study also highlights that there is no limit to the benefits of the exercise of the exercise of cardiac health. "In this great cohort based on the population, higher levels of moderate intensity and vigorous intensity, as well as total volume, have been inversely associated with a risk of incident cardiovascular disease without any evidence of a threshold effect. ", concludes the study. "The conclusion of no threshold effect aligns with the recommendations of the report of the British Chief Medical Officer on physical activity that" physical activity is good, but the better ".
If walking is your exercise preferably, know thatThis simple walking workout is an incredible fat burner, explains the top coach.
