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Several years ago, acoaching Trend known as "stomach vacuum cleaner"Began to attract attention and to make tricks on social media. In short, the move is quite simple: to make the vacuum of the stomach, you have to suck your stomach as strong as you can get up and return to your spine. Inhaling deeply.

Moving supporters said it's an easy and effective way to work yourABS and CORE. After all, the same muscles you activate when you aspire that your stomach is the same muscles that help your body with important things such as posture and stability. In an article in 2015,Cosmo noted that "the crunches areso 2000 - Especially now that everyone is the aspiring stomach. The more urgent question was whether or not it works.

During the heights of the vacuum cleaner of the stomach, Mark Crabtree, C.S.C.S., saysWomen's health It is a rather weak kernel exercise - and not as well as traditional exercises. "By His, it's not enough stimulus to burn calories, make fat or build muscles," he told the magazine.

Another exercise of exercise and nutrition, Brigitte Zeitlin, R.D., said it's a good shot to complete your existing routine with. "The stomach vacuum can absolutely tone your stomach because it targets your transverse abdominia, a muscle at the bottom of your abdominal wall that can be difficult to engage with typical kernel exercises," she explained toWH. "[However] If you do it to get rid of your Pooch, you have to combine it with healthy diet and other types of physical activity."

Related: The best workouts for more fleutant abdominals to try now, say exercise experts

Overall, experts seem to agree that it is a minor movement capable of helping you tone, but should not necessarily be the cornerstone of your fitness plan.

Fast forward at 2021, and a fitness model and influencer namedNoelle Leyva revealed that it could actually be the most effective stomach vacuum in the world.

Tuesday, she posted a video flashing her stomach suction capabilities on tiktok. Suffice to say, the#Fittok The masses responded and the video rose mega-viral, with nearly 2.5 million views so far. She also posted the video on Instagram.

@ noelle.leyvaLMAO♬ Original sound - noelle

"Ok, I'll show you something," she tells a group of male friends. "Tell me what you think."

It then performs a stomach vacuum so deeply than men literally. One of them even places his hand under his nervous cage, showing how much she can suck her belly.

"I think she does not have a liver, says a commentator.

"Where are his organs passed?" Asks another.

"It's a little scary," name another.

Now, remember that this movement is not exactly a change of life for your body, and it will not help you melt fat, build muscles and lose books. But if youalready Work hard and eat an appropriate diet, it can help you sculpt your median. In fact, it's a movement that professional bodybuilders have used for decades.

If you really liked to try it and do it properly, it is important that you stand up, relax and play the movement after expiringair out of your lungs. Consider this a bonus you hold the exercise and you will also do your breath. According to peoplebodybuilding.comYou can add it effectively to your routine by performing only 3 series per week, thereby increasing the length of your maintenance from 20 seconds to a full minute as you progress.

But if you want some basic exercises will probably be more efficient for you, see here forThe best exercise of ABS you can do, says science.