Good Lifestyle

The cookies are at the food of the Rom-Coms in the cinema industry. There is not much pretension of substance - just waiting to satisfy all your guilty pleasures.

You know that these films are not exactly Oscar's winners, but how favorite cookies are diseases? Even if they are not good for you, these platelets are often not much more than calories and empty sugar (and they do not lack the fiber, protein and healthy fat that tell our body, " You are full! ") - The magnetic attraction of the cookie sleeve drags you, even after the second and the fourth ... and the sixth bite.

While these supermarket cookies could satisfyyour sweet toothThey are packed with an amazing amount of calories, grease, sugar and harmful additive loads. The next time you areShopping for a guilty pleasure, be sure to turn off these franchors. And while you are at that, avoid theseThe worst food packaged in America, too much!

These cookies are justcompleted With corn syrup, caramel color and artificial flavor. If you are looking for this fresh taste of the oven, opt for something with a list of ingredients containing real ingredients - not a laundry list of these treated.

This cookie is composed of a dangerous trifecta: it is rich in calories, fat and sugar. In addition, it is packed with processed ingredients ranging from palm oil to artificial flavors. If it is your cookie, we suggest breaking with that as soon as possible. Or at least, limit yourself to one.

Here is a small index: if you see cranberry and orange together on a real treat, run for the hills. The fruits of bays and citrus fruits are among the lowest ranking when it comes tofruit sugar. Translation: most of this number of sugar is entirely added sugars, as opposed to the natural situation in the fruit. For breakfast, you could - and should you do much better on the protein and fiber fronts.

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Cookies of famous Amos are tiny, but calories and fats are added quickly. We know that they are one of your favorite treats from the vending machine, but will become clear.

The smell of a cookie from Ms. Fields could bring together pleasant memories of college days spent in the shopping center, but there are better cookie options that do not serve a unhealthy dose of partially hydrogenated palm core oil - otherwise known as Trans. Fats that have been prohibited from use in FDA food products.

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GrandmotherPeanut Butter The cookie recipe calls a lot of fat-15% of your daily allowance in a single cookie (and 30% if you eat both cookies in the unpaid package). And these are not the healthy mononaturated fats you know and like nuts; They are mostly hydrogenated vegetable oils and shortening vegetables.

If you are looking to get rid of belly fat, here are our advice: Stay away from all "Fudge-covered". These cookies are less covered with fudge and more covered with vegetable oils, sugar and cornstarch.

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A "soft" sandwich cream between two cookies with fluffy oatmeal, it certainly seems sinner, and it's a bit. This Little Debbie Cookie sandwich is not only loaded with fructose corn syrup, artificial flavor and partially hydrogenated oil, but it is also high in sodium.

These cookies do not contain high fructose corn syrup, but they are loaded with 14 grams of sugar. Beware of deceitfulWords of buzze-health This can actually enter the path of your quest for better insurance.

For a better option, try one of these9 Best protein cookies for muscle growth, according to nutritionists.

Unfortunately, the powers of nutrition of Keebler elves are not so magical. These double plush cookies e.l.fut are full of sugar, grease and calories destroying a diet.

Milano's cookies feel like a high-end treat, but a portion of these milk chocolate cookies serves more than four-vents from your recommended daily intake of added sugars. No thanks!

All the chances of these cookies that beat edges for a healthier nutrition profile was foiled by their packaging. They are marked as a "snack at lunch time", but eating a whole portion means that your children have shot nearly 55% of their recommended daily consumption of added sugars and more than 20% of their daily fat intake. . With this diet disaster, pay attention to theseSneaky foods with fake server sizes.

They can be without sugar, but that does not mean they are good for your belly. These platelets are sweet with a sweetener based on Maltitol, a study in theInternational Dentistry Journal A associated with stomach and abdominal pain, as well as excessive internal gas and flatulence. They also contain two of ourworst sweeteners for weight loss-The artificial sucrices sucralose and potassium acesulfam.

Oreos - Both of the milkand Your favorite biscuit of Bad Gut Bacteria. It is because simple carbohydrates and sugar molecules (which you will find 14 by orée portions) are the main source of fuel for pathogenic bacteria, fungi and yeast, which can conquer and kill the good bacteria. Who help keep your hormones of hunger in check and this inflammation of love to the handle at the bay.

If you can stand at a portion, double stuf is actually a slightly better choice for your body compared to the original version. But you get a biscuit less in this size of the game, so you will have to fight for "another more" means even stronger. Calm this little voice in your head with our14 easy steps to crush the cravings.

Although Lorna Doone's sandblasted recipe is initially given in Nabisco by a Scottish Pittsburgh employee, we doubt the version he exceeded his mother called to high fructose corn syrup, to partially hydrogenated oils and the Artificial flavor.

These vanilla waffles may seem simple and innocent, but they are made with sugar, high fructose corn syrup, partially hydrogenated oils, artificial aromas, andsoy lecithin, that you really should not need unless it's a chocolate treatment.

These pieces coated with candies can be brilliant, but they are likely to annoy your mind, thanks to partially hydrogenated oils. Scientists have discovered that trans fat tends to become strong once they are inside your body, where they make fun of your arteries, including those of your brain. Several studies have found that those who have the most trans fat in their blood have considerably worse a cognitive performance, physically smaller brains and compromised memory, compared to those who consume fewer fats trans.

If you have aObsession with peanut butterChances are good that you have delivered to Nutter Butters a time or two. Who can blame you? Nabisco truly nailed the sweet and crunchy combo. Nutrition speaking, however, they are not foreground. The root on a package of these peanut-shaped cookies will prepare where it hurts, thanks to their empty calories, hydrogenated oil, sodium sodium of appetite sodium and sugar sugar with blood sugar.

There are nine grams of sugar by two biscuits worn from these milano cookies - and let's be real, there is a good chance that you eat more than two. No thanks!

Although the idea of ​​soft and fluffy biscuits reminds us to the house, do not vail in nostalgia. These cookies can be technically classified as a "good source of fiber", but that does not mean that they are a solid nutritional choice. They are made with chemically whitered flour, inflammatory vegetable oils, artificial flavor and TBHQ, a corrosion inhibitor used in biodiesel fuel. Try some of themHigh fiber foods instead of.

The combination of chocolate chips and peanch-cutting pieces is an effective way to derail your diet in less than a minute. Come back on track with these15 ways to break your bad eating habits.

We will repeat it: beware of any cookie that is invoiced as Covered of Fudge. There are 12 grams of sugars added in each portion of these Keebler cookies.

These cookies may seem thinner than Milanos, but do not let it confuse you thinking they are an intelligent choice.

There is a reason why several ORO products have made their way to our list. They are full of artificial aromas.

And if you make cookies at home, do not missThe 30 worst errors you make when you cook cookies.

With a high fructose corn syrup as an ingredient, these cookies should not be on your grocery list.

These cookies are not stuffed with brownies or surmounted with extra sweet ingredients, but that does not mean they are good for you. The original chips Ahoy! The cookies always contain 11 grams of sugar per serving and include high fructose corn syrup as an ingredient.

With 3.5 grams of saturated grease in each cookie, they are better left on the shelf.

Formerly known as Figs Newtons, Newtons Cookies now come in flavors like strawberry and triple bays, in addition to the classic fig. These cookies have fewer calories and fat than some of the others on this list, but have 12 grams of sugar in every biscuit barely make it a health food.

With only four grams of sugar per serving, these cookies are better than many others on this list. But they always have five grams of saturated grease in each package individually wrapped, so caution.