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You've heard it a million times for gym teachers, sports coaches and personal trainers: Exercise is a company pay only consistency and hard work over time. After all, one trip to the gym is not instantly instantly lead to greater muscle and heart stronger. But according to new research published in the scientific journalRegenerative Medicine NatureOnly one thing of exercise can actually provide surprising surprising health benefits, especially as it concerns the protection of your body from the life threatening disease.

"A better understanding of the incredibly complex changes that occur in the body after even a single thing of exercise and that the implications of the disease are an important area of ​​research, and we have the tools available today to do" Notes principal InvestigatorDavid BoocockMD, an expert in proteomics and cancerNottingham Trent University's John van Geest Cancer Center Center. So what Boocock and his team discovered? Read on to learn more, and more new exercises you can use from now, seeA round-changing year of life for people over 60 years, according to experts.

Scientists report that a single goal exercise triggers processes in bone cells that help protect against the spread of cancer to the bones. Moreover, these same processes triggered by exercise are also all likelihood helpful in the fight and preventionother diseases related to bone such as osteoporosis.

"The signaling pathways and biological processes that we have observed in this process in response to exercise were significant," says principal investigatorDr. Lívia SantosMD, an expert in musculoskeletal biology in the School of Science and Technology of Nottingham Trent University. And for more great exercise tips, do not missSecret mental trick to get a lean body, tell experts.

After training in weight or cardio-cardio session, our bone cells activate a series of bodily reactions to a number of important processes, including DNA repair, cell cycle and perhaps especially - the gene " P53 ". P53 is a control gene well-known anti-tumor and fight against cancer.

Moreover, the authors of the study found that exercise will start the process of ossification in bone cells, which refers to the formation of new bone and building / renovation of existing bone. They ask that such changes in bone cells after exercise "little room" for cancer cells to make their way into the bones.

It is common that cancer originates from a bodily location to expand and possibly invade the bone (also called "metastasis"). Researchers theorize that exercise helps reduce the risk of cancer metastatic bone, mainly boxing cancer cells before they have the opportunity to spread.

While the team of NTU can not say definitively whether it is the P53 gene, an increase of ossification, or a combination of all detailed above process behind the protective effect of cancer exercise, they are confident in their general conclusion that exercise helps fight against the spread of cancer. And if walking is your favorite form of exercise, checkExactly how fast you have to walk to live longer, says science.

To these findings, the researchers cultured human bone cells in a bioreactor. Then, the exercise was simulated in a laboratory setting, effectively recreating the "mechanical load" or strain, bone cells during a typical exercise.

Exposure of human bone cell culture to simulate exercises in a lab setting is another example of the new emerging technology continues to advance modern medical research. The authors of the study say that in the past, this type of research would have been much more complicated and consuming at times.

"This is a new field of study, our work has been a model-based model replicating the mechanical load experienced by a person exerts. Additional work with other bone cells would be needed to explore if This is an impact type exercise or other forms of exercise., which could better activate these processes, "says Dr. Santos.

These results can one day help millions of cancer patients prolong their lives and beat their conditions. The obstruction of the propagation of bone cancer considerably improves the chances of survival.

"Our conclusions are important from a clinical perspective because they will help to inform the rehabilitation protocols of the regeneration of patients with metastatic bone conditions or cancer. From a motivation point of view, we hope that better understanding of the Therapeutic benefits of the year could motivate more patients to engage these physical activities, "says Dr. Santos.

So even if you do not have time or motivation to get in the gym 3-4 times a week, enter some exercises each time you can. These results have just shown that little physical activity can go a long way. And for larger exercise tips, do not miss the A secret side effect to walk faster, says science .