Tag: Stress Relief
5 practical steps to detoxify your stressful digital life, say the experts
Do not let your devices get the most out of you. Experts share how to train a healthier relationship with technology.
10 ways supported by science to calm down quickly
Researchers have found several ingenious relaxation techniques that can help you.
The 6 best meditation styles to relieve stress if you are over 50 years old
Meditation is not a single size. There are different styles that can facilitate your mind.
Therapists reveal infallible means to eliminate stress this holiday season
The coming months do not have to feel crushing and exhausting, say the experts.
A new study reveals a hard truth about taking Xanax for anxiety
Researchers question the effectiveness of this popular medication.
7 effective ways to control your anxiety, according to therapists
Do not let your discomfort upset your whole life. Follow these practices instead.
Take a "smell walk" reduces stress and stimulates your mood - I'm how to do
You can do it, no matter where you live or how far you want to walk.
Chronic stress increases your risk of dying from cancer: researchers say that it is how to fight it
Learning to relax can add years to your life.
4 easy and effective ways to improve your intestinal health, from today
Take care of your intestine helps your whole body and mind.
5 ways of staying healthy during the holiday season, according to a therapist
Founding faster than Frosty the snowman? Try these tips.
5 unexpected things that could happen if you see a psychic
Be ready for an out of the world experience.
5 ways supported by science to calm down quickly
We bet you have not tried these tips.
You can prevent dementia with this popular activity, shows research
Doctors call this "weightlifting brain" and studies show that it can help prevent dementia.
13 ways to play games can facilitate stress
If you need to decompress after a long day, plan to reach a game!
How to semi-retire without going crazy
The more you plan, the less the impact of change will likely derail your mindset.
The best office media to optimize your productivity
Cut the stress, increase productivity and sharpen your memory with a simple exchange of photos.
27 signs that you are a "free spirit"
Although a real "free spirit" would never pay attention to the fact.
25 quick ways to break the stress of holidays
The holiday season often brings an unwanted guest. (No, not your brother-in-law of Knucklehead.) Here's how to relax, no matter what (or who) the season can throw you up.
20 Intelligent Ways Cool Keep Workers under pressure
And how they get things done.
15 easy hacks that will make you time - all the time
"Late fashion" is no longer one thing on this day and old.
20 errors that will only be composed of your stress
Keep away from the list of tasks and punching bag.
32 Secrets of an anti-stress life
How to keep your cool-all the time.
The best way to reduce stress
The single picture that will save your mental health.
The top 10 stress busrs without exercise
Here's how to relax when you are too busy to hit the gym.
Feel stressed? Science says to wear the shirt of your partner
A new study highlights the evolutionary power of the human smell.
That's why you need a "happy place" - and find it
Here is the trick: it does not need to be real!
30 ways to relax when you are totally stressed
These stress relief tips supported by studies and scientists will help you in minutes.
18 silent signs Your stress is your health affects
With your even higher stress level due to COVID, know that these subtle notes of bigger problems.