Good Lifestyle

Stress. It is difficult to manage, painful to experiment, evenharmful to your health- And studies show that it is more widespread than ever. "The Americans were deeply affected by the Covid-19 pandemic, [and] external factors [they] have listed in previous years as important sources of stressremain present and problematic"Reports of the American Psychological Association (APA), which has published an annual stress survey in America since 2007." These compound stressors have real consequences on our minds and bodies ".

With so much fear, anxiety and stress in our lives, being able to calm us as quickly as possible when we feel upset is a precious skill. Read the rest for five quick de -stretching techniques that you can add to your emotional toolbox.

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While activities like yoga are well known forHelp people relax, it is not always practical for us to take a break in what we do and to go up in a dog installation downwards.

This is why a technique called "tapping" can be useful; You can do it by yourself almost anywhere byUsing your fingers To press specific areas of your body.

"Sometimes described as" acupuncture without needles ", the" emotional freedom technique (eft) helps those who practice it to move stagnant energy throughout their body by typing on acupressure points, and is done in combination With sentences reciting anxious emotions to more soothing thoughts [and activate] the parasympathetic nervous system, which is the key to relaxation, "saidBridget Botelho, Certified Integrative Health Practitioner (IHP) andfounder of immune intuition.

Listen to us on this one. It is not a question of plastering on a false smile and pretending that everything is fine - it is a question of plastering on a false smile and feeling better.

Is part of a technique practiced in dialectical behavioral therapy (DBT),force up Send a soothing message to your brain.

"When you smile, your brain frees tiny molecules called neuropeptides to help youfight stress, "reports SCL Health, explaining that this will activate other neurotransmitters such as dopamine, serotonin and endorphins:" endorphins act as a slight analgesic, while serotonin is an antidepressant ", they explain.

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Binaural Beats "is a type of sound therapy in which the listener hears two slightly different audio frequencies, which creates an auditory illusion and the detection of a frequency which can have a relaxing effect," explains Botelho.

Healthline reports that "Binaural beats are supposed to induce the same mental state associated with a meditation practice, but much faster "and can help people relax, reduce their stress and anxiety and manage their pain.

"Research is definitely mixed on the use of binaural beats, but I find that it is worth mentioning for anyone who is interested in exploring different types of music that could help create a feeling of calm," explains Botelho . "I personally find that the binaural rhythms are very relaxing, like the music you would find in a spa, and who does not like that?"

"There are so many practices that can help reduce stress, but do not neglect the power to create a solid and united daily routine," said Botelho. "I work with customers to create a routine and flow towards their day and throughout their week, which can help the body feel stable and limit overwhelming."AE0FCC31AE342FD3A1346EBB1F342FCB

This approach requires more preparation than, let's say, to force you to smile for a stressful period. But creating a structure and a calendar for your daily life could be worth it. "Alack of structure and routine can actually exacerbate the feelings of distress and make you pay more attention to the source of your problems, "according to very Well Health.

Bothelho's best advice to start and implement a routine? "Work to have an hour of coherent sleeping and awakening, and incorporating a morning walk from 10 to 20 minutes outside to put your body's circadian clock for the day," she said. "Also be aware of exposure to blue light and limit screen time one to two hours before bedtime."

Okay, you still breathe. But why not try to breathe in a specific way that has been demonstrated to reduce stress? "Studies have revealed that simple practices such as breathing exercises areeffective in reducing stress In daily situations such as the experience of test anxiety, sometimes to a greater extent than more complex stress management techniques, "reports the mind very well.

Many different breathing exercises can help you calm down, including a simple technique is known as the box breathing.Melissa Young, MD, tells the Cleveland Clinic that box breathing is easy to learn and remember. "The simplicity of the breathing of the boxes is itsgreatest strength", she says." But it's just a very simple breathing and counting. ""

Would you like to try it? Exhale slowly until your lungs are completely empty. Then, inspire a slow count of four, hold four beats, breathe for an account of four, hold it for four, breathe for four - and repeat the cycle several times, until you start to feel better.

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