Good Lifestyle

If you have already had half a dozen chicken wings with a beer before going home for dinner, you had the American version of Tapas. Served on small plates, the tapas are delivered with their own control of the portions. It takes about 20 minutes between the moment when your belly is full and your brain gets a "complete tank" signal. Tapas allows this signal to pass through before you find yourself stuffed if you try to lose weight. Order a few, then, if you are always hungry, order more - just do not fall on the "not" side of the equation.

With a glass of vino, it is a traditional start to a Spanish meal. And it's a good time: the three of the Beloved Spanish staples help fight cardiovascular disease. No wonder the Spaniards live longer than almost everyone on the planet.

An ubiquitous stapler of the Tapas menu, this Spanish style omelette gives a paella race for its money as a national dish. Simply made of eggs, onions and potatoes, it is a safe refuge for confused guests and caulifiers.

Speaking of Paella, order the "mariscos" version every time possible. It is traditional along the coast of Spain and includes a variety of clams, mussels, squid and shrimp, much better than the version of the chorizo ​​thigh and chicken that is also common.

A good basic rule at any tapas restaurant is to gravitate towards crustaceans. Whether steam with white wine and herbs or served with Chunky tomato sauce, the protein fills you while the trading hull slows you down. A game will not cost you more than 400 calories.

You are sure to find this option in almost all Spanish restaurants. Meats are sliced ​​super thin, so if you order judiciously, it can be a good start to a meal. Choose the lean Lomo and Jamón Serrano on the Chorizo ​​Fat-splikled.

Of course, the shrimp seasoned with garlic sounds pretty healthy, but only one control of these crustaceans is likely to be jumped in a quarter cup of olive oil, which is good for your heart, but finally met Nearly 500 calories.

To levy this dish, the breadcril is wrapped around a filling made from a mixture of flour, milk, butter and cheese or ham, then the entire packet is deep. The final result: it's a giant oily bomb.

Potatoes fries cubes covered with mayo garlic and hot sauce. Muy bad! Wave a heat? Go with roasted piquillo peppers instead.