5 ways to make your shoes more comfortable if you are over 60 years old, podiatrists say
Your feet can change, so your shoes should change with them.
When you enter the sixties, you can start noticing a multitude of subtle changes to your body. However, hitting the Middle Ages does not mean that you should resign yourself to a less comfortable - or less active -life. In fact, experts say that one of the biggest health decisions you can make as you get older is to move your body. But to do it, you will need the shoes on the right - And that can be different from what you are used to.
According to the National Institute of Aging (NIA), problems are more frequent in the elderly, and these can lead to a reduction in mobility, increased fragility and a higher incidence of injuries.
The good news? Gregory Alvarez , DPM, Facfas, a podiatrist at Ankle and feet centers in America , said that there are a handful of simple means to make your shoes more comfortable if you are over 60 - and they can also make you safer. Read more for all expert advice.
Read this then: 6 tips for carrying flip flops if you are over 60 years old, according to stylists and podiatrists .
1 Wear arc supports or orthotic soles.
Wearing orthophes soles can be a simple way to upgrade your arc support, attenuating chronic feet pain, plantar fasciitis, arthritis, etc.
These are distinct from the inserts purchased in stores in that they are often tailor-made to solve a particular problem, and may require a prescription.
"The orthophers' soles help maintain a healthy posture while providing cushioning and support for the vault," said Alvarez.
But the advantages do not stop there. A study published in the medical journal Plos a , which analyzed 67 higher subjects, noted that " Arcs management Can provide improved balance and functional mobility while reducing rear and lower joint pain "after only six weeks of use.
2 Choose light materials.
Alvarez says that another way to make your shoes more comfortable is to select pairs made with light materials.
"Leather or other flexible materials are often more comfortable than more rigid fabrics such as canvas or vinyl. Look for styles with adjustable straps if possible," he suggests.
However, increased comfort is not the only advantage of this particular type of shoe - Leserrer can also reduce your risk of falling. This is because heavy shoes can make you more likely to mix your feet, a common cause of trigger accidents, which affect One in four American More than 65 years each year, according to the centers for Disease Control and Prevention (CDC).
Read this then: 8 retail brands that sell the best quality walking shoes .
3 Go for a low heel.
Aging does not mean that you have to stop Wearing high heels , but it can mean becoming more selective in the styles you choose.
The heels that measure two inches in height - or those with a platform or a corner - can help you avoid onions, hammetoes or other deformations of the foot, depending on the experts. AE0FCC31AE342FD3A1346EBB1F342FCB
"The lower heels are generally more comfortable than higher styles because they put less pressure on your legs and feet," explains Alvarez. "Also make sure that the heel is not too narrow for stability."
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4 Find shoes with good traction.
Having shoes with adequate traction is another key to comfort and safety as you get older.
"The slippery soles can be dangerous, so search for a shoe that has good grip to help you stay stable on your feet when you walk in slippery conditions," suggests Alvarez.
Experts say that in addition to finding shoes with good external traction, you should also look for pairs with good internal traction —Ssess of shoes that prevent your feet from sliding inside. This can cause fewer injuries, as well as less tension on the ankles, the lower feet and legs.
5 Opt for wide sizes.
Finally, you may notice that your feet widen over time.
"They don't necessarily change size. But but The feet can widen , no more, as we age, " Kelly Hynes , MD, an orthopedic surgeon and ankle with the University of Chicago Medicine said in an interview with the university.
"They change in their elasticity in the same way as the other parts of the body-the tissue becomes less tight, causing an increased width and a subsidence of the arches," she explains.
Hynes adds that as the tissues of the feet begin to deteriorate, some people develop arthritic pain. "Your foot needs more support, which generally means a change of shoes."
This is why Alvarez recommends opting for wider sizes if you are over 60 years old. "If your feet tend to swell after being in the same position for a while, be sure to buy wider shoe widths. When your feet develop throughout the day," he said.
