Good Lifestyle

Diet has never been a big priority in my life. I saw a fairly active way of life because I have to walk a lot every day (living in big cities will do it). Even though my BMI is just high enough to be considered overweight, I am always adapted enough to help lift heavy loads without difficulty. With all these factors in place, the diet always seemed to be something that would help me live ahealthy lifestyleBut I never really felt the desire to start.

This changed everything when I committed my fiancée. I started thinking about marriage and everything that came with her, including wedding photos. I thought of my parents' wedding photos and how they looked so young in their portraits, partially because they were a little more fit than me at their age. Think about how I wanted to remember my wedding day aroused the resolution I never thought I would: lose weight.

I wanted to lose weight for my wedding

My wedding would be in mid-July, so I had to drop the weight before. I did not plan to completely restore my lifestyle, I just had to get in shape. So I thought that pounds would be a good target of books to lose before the day of the wedding. I had never yet settled before and none of my friends had experience with her, then my role models for this plan were limited.

I had heard of several schemes honored successfully, but I did not want to pursue aWeight loss plan It would make me feel I want to eat foods that I have banned from eating. In addition, I love the ice cream for my good and I did not want to give that, no matter what. I swore to find another way that would allow me to continue eating the things I like in tight moderation. This line of thought led me to continue controlling portions like my modus operandi.

I decided to try an intermittent fast, a cardio exercise and a vertext.

I am finally set to a combination ofintermittent fast, a heavy training regime ofcardio Exercises and one day scheduled a day per week I do not want to consume any animal products. I had heard stories where Dieters combined an intermittent fast with exercises to lose weight fast, so that seemed to be the best way to reach my goal while engaging in ice from time to time. Part of myweight gain had been the result of moving avegetarian diet to an omnivorous diet, so I thought if I offset my meat consumption with days dedicated toveganism, I could lose weight even faster.

When I told my friends from this plan, they were worried. Before starting the resolution, I was not doing exercise regularly and I had never faded intermittently before. So I have basically started my cold Turkey weight loss regime. Everyone, I told my plan to warn me against the beginning so intensely. I was stubborn and thought that as long as you have motivation, you can do anything. On his arrival, my body had other thoughts.

Despite my best efforts, things descended into the tubes.

I started my new weight loss plan at the moment the new year struck. I was in Florida visiting family and I was easily exercising outside. My window for eating would be 2 to 9 m. And I would practice in the morning.

As I learned quickly, the first days of intermittent fasting are the most difficult. The pangs of hunger combined with more exercise than to have been so much to bear, and I could not understand how people even had a weight loss plan on the floor!

The morning of the second day, I was extremely painful and incrediblyhungerBut I knew I had to drag my bed to run again. I am also a beginner to a regulated exercise and I had never had any research on how to jog jog properly. As it turns out, I did not correctly hydrate before running. I ended up fighting the massive cramps of heat and dehydration, and my race quickly deteriorated in a death march. Combined with rolving hunger, I had no idea how I was going to support this model.

During the third day, I woke up with pain in my ankles that reminded me when I developed a tendonitis, so I decided not to destroy my muscles to call it. I failed my diet, but I stimulated the research that would lead me to make the positive changes I needed.

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I stopped, so I did my research.

Shortly after, I failed my diet, I thought of what my friends had said and realized that I jumped in the weight loss too difficult from the beginning. I was too ambitious and it resulted in becoming unnecessarily injured andtiredness. I had to group together and find a new way of making healthy changes in my life. First, I had to take a few days to pick up ravages about my body.

Even though I failed my diet and gave up my resolution from January 3rd, I have never seen this failure as a loss. When my resolution is out of the window, my car to lose weight was still alive. I slowly went into the intermittent fast, which increases my fast window to the original from 2 to 9 m. comfortably gap over several weeks. I always wanted to jog like my main form ofexerciseSo I received advice on the posture and how to run other runners with much more experience than me. By repairing my posture, learn how to stretch properly before and after and be aware ofwater consumption And pains that may occur, I found new ways to lose weight slowly.

Appropriate search will eventually lead to my weight loss

I ended up falling less than 25 pounds by July, but I managed to lose enough vanity weight to feel a little accomplished. Learning to start and maintain a diet has been one of the greatest lessons I learned from my resolution setbacks. Although I did not reach a single week, I decided to continue to include vegan days in my schedule. Between a diet and a slow but stable lifestyle change, I was able to lose just enough weight to notice the difference. I would not have learned this valuable lesson if I had not failed my diet as spectacular the first time.

Even if my resolution lasted only 3 days, I never felt disappointed neither shameful. The desire to improve my life has led to a positive lifestyle change that might not have blocked if by a miracle, my weight loss plan worked. If I had not failed my diet, I would not have grown in a positive way and I was told how it is better to adapt to the lessons we win of our failures. At the end of the year, I went out with a better way of life that I started with a year a year ago, and I think my wedding photos have become very beautiful.