Good Lifestyle

Ah, a life totally without stress. No need to rush to work, rushing on invoices or make excuses for the reason you are at home one hour from the curfew (which goes for bothSorry mom, andSorry honey) Is not it well? Of course it's. We are sure that it sounds as impossible. But get this: this elusive happiness in a bottle has been in front of you all the time. Just policeman these 32 secrets and you will be on a quick track to a utopia of life without worries in no time. And for more relief advice from stress sterling, be sure to check the30 ways to disaffect in 30 seconds or less.

The researchers at the University of England of the East Anglia Norwich examined management styles and found that the use of jure words can reduce stress and strengthen camaraderie among colleagues. So curse!

The anticipation of laughter decreases the Dopac stress hormones, cortisol and epinephrine of 38, 39 and 70%, respectively, according to researchers from the University of Loma Linda, California. And when the researchers at the University of Maryland showed short cinema clips to study participants, those who watched fun films experienced a 22% increase in blood flow in their hearts. And for greater tips on stress relief, learn the20 regular errors that make up that your stress.

"We can save your wedding. Researchers at the University of Pennsylvania say that couples pronouns use when they claim to influence the resolution of their fighting. They asked couples to discuss heated problems facing their relationships and coded each word used aspositive,negative, Whereneutral. The arguments in which spouses have used more pronours of seconders, such as "you" and "me", have tended to be negative, while those who understood first person pronouns "we" "we" "us" And "our" tended to result in positive results.

Being too strict could put children at risk of obesity. A study of 872 children in the newspaperPediatrics found that children with parents who were disciplines were 5 times more likely to be overweight than those with more permissible parents. Why? Children exaggent in response to stress, say that researchers - and a glutant child will result in a stressed parent. And truly conquer your stress once and for all, learn the30 the simplest ways to fight against stress - for the good.

The researchers at the University of Alabama in Birmingham believe that the garlic is good for cardiac health and that their discovery implies that it is a powerful Stress Buster Buster. When you digest the main ingredient of the garlic, the organosulfide allicin, your body produces hydrogen sulphide, which relaxes the blood vessels and increases the blood flow. So discard vampiric trends and start cutting garlic.

Stress brings your adrenal glands to excrete cortisol, an energy-boost hormone that makes you believe that fatty and sweet foods. But eating refined starchy foods such as pretzels and a wait over five hours between meals, can also cause hormone. To keep cortisol in the verification, eat high fiber food combined with a protein source, such as yogurt and muesli, which will produce a gradual increase in blood glucose. If you absolutely have to have your carbon solution, however, spring instead of10 healthiest carbohydrates at the supermarket.

A study published in theActs of the National Academy of Sciences I have shown that cocoa flavonoids relax the blood vessels of your body. Look for a low-fat dark chocolate, which has more flavonoids that break the stress than milk chocolate.

But as it turns out,sex Should be near the top of your stress control list. To researchPlos astipulates that sex on the growth of regular cells of the hippocampus cells - the part of the brain responsible for the amortization of the feelings of stress. (Search in theActs of the National Academy of Sciences andOrganic psychologyCorroborated these results.) So, the next time you feel stressed, do not ignore the nature call-hop between sheets. And to really consider things, try part of the30 best toys to improve your love life.

Depending on the research of the University of Pittsburgh, people with the highest levels of EPA and fatty acids DHA omega-3 are happier, less impulsive and pleasant. Try a daily supplement of 400 milligrams each of the EPA and DHA fish oils.

Acupressure is a quick tension relege, depending on the researchers at the Polytechnic University of Hong Kong, who found that this can reduce stress up to 39%. For fast relief, massage your hoku (the fleshy part between the thumb and the index) for 20 to 30 seconds. "This is the universal point of pressure to facilitate the tension of the top of the body", declaresPatrice WinterProfessor at George Mason University in the Global and Community Health Department.

Reciting the hexameter verse for 10 minutes will slow down your breathing and stabilize your heart rate, according to a study of theAmerican Journal of Physiology. You may have already familiar with some stories located in hexameter: theIliade, theOdyssey,Metamorphoses, and theAeid are all first examples.

Sitting quietly and focusing on your breathing for 10 minutes a day can reduce stress up to 44%, according to researchers at the University of West Virginie.

In a study at University College in London, 75 men received tea before completing two stressful tasks. Then, their cortisol levels dropped an average of 47%, compared to 27% for men who had not had tea.

A vacillating chair, a flickering light, the ping of your email and other random interruptions can disrupt your goal at work, leading to physical evils such as headaches and also aggravation. To improve your workspace, replace fluorescent bulbs with more direct incandescent task lamps, repair small but embarrassing problems and minimize lost time.

"Planning is the most important thing you can do to avoid stress," saysMichael Kahn, PhD, a psychologist. Plan during the day, week, month and year, and accustom each planning session. For, for example, check your daily schedule every morning before reading your e-mail; Preview your week on Sunday evening; and preview the coming month all 27. To obtain a sense of control, prioritize tasks using the old A-B-C theory: the need to be made, B must be made and C may wait later.

Kahn says that effective experts tend to be very sensitive to the feeling of becoming submerged. Like the Canaries in a coal mine, they recognize when the air becomes bad and know how to react before paralyzing stress. Kahn recommends this stress management ritual:

• Recognize your distress's mind signals, such as muscle tension, fast pulse, sweat or irritability.
• Disengage by walking or doing a breathing exercise.
• Identify the source of stress: is it a project, a deadline, a personal interaction?
• Generate a solution that you can implement immediately. For example, you could recognize: "I'm trying to do two and a half days working in three hours!" The solution: Delay an item on your list and manage it at another time.

A study in theAmerican Journal of Industrial Medicine Found that office workers who take an extensible pause of 15 minutes feel more calm and more productive afterwards. Try these desktop stretches recommended by a certified force and a packaging specialistBill Hartman:

Thoracic extension:Place your hands behind your head and bend your top of the body on the back of your chair as much as possible. Draw your shoulder blades and hold for two seconds. Exit. Repeat eight times.

Stretch Flexor Hip: Place a foot on a chair and press first while extending your arms. Gently cut your back while moving your arms (keep them right) slightly. Hold for two seconds. Make eight repetitions.

Faced with a seemingly impossible challenge, identify at least one piece of the problem that you can control and attack. "When you switch to support mode, you raise the challenge of a force position rather than feeling to its mercy," says Kahn. This will damage your confidence and put yourself on a path.

Of course, things seem sincere there, but hey, you have previously dark before. "We have a much bigger ability to deal with disappointment and change that we do not think," saysGiovanna Zerbi,Psyd, Director of Behavior Problems, at the University of California in San Diego. Be careful of your feelings and remember how you triumphed on past setbacks can give you the confidence to deal with what can be hidden around the corner.

Have you ever tried to make a bench-press your max without having a gym at any case in case you could not push the throat bar? The same goes for your life beyond the weight rack. "The success of [people] have friends they can support in need," saysRobert Maurer, PhD, Director of Behavioral Sciences of the Family Practice Residency Program at the Santa Monica Ucla Medical Center. "Our culture tends to value stoicism, self-sufficiency and independence, but your mind naturally wants to attract the strength of others."

Tilt your head back, close your eyes and, without pushing or forceing, allowing them to roll and return to their jacks. Hold there for 30 seconds to a minute. "This will signal your brain to relax, slow down the frequency of its electrical activity," saysKenneth R. Pelletier, Ph.D., M.D. CoauthorFree stress for good. "Your body can go from a red alert to be totally relaxed in seconds."

Use golf balls to bring anxiety back to par. Sit your desktop, remove your shoes and place the vault of each foot firmly on a golf ball, then roll the balls toward the back of your feet. "The application of deep pressure in the foot fabric helps to release the tension you carry with you," saysBobbi Warren, a reflexology expert.

"All competition, be mentally mentally or physical, usually stimulates a good stress; it increases your heart rate and can also raise significant cell flow levels for the immune system," saysMark Larson, Ph.D., a psychologist. Basketball work One-one, but mental games like chess will also turn around.

Cue up a mp3 mix. Italian researchers are studying 24 people discovered that those who listened to several high-tempered songs followed by two minutes of silence have experienced lower blood pressure and slower heart rates than those who listened to non-stop music. or without music. The researchers say that the listening style combo reduces the blood flow to the brain, which has a calming effect.

Sit down, close your eyes and put one hand on your chest and the other on your stomach under your navel. Breathe for a number of 3 so your stomach press against your hand; Then breathe for an account of 5. Repeat three times. "[This] moves your brain from the" Response Stress "in" The Relaxation Response ", says Kahn." The more you engage the process, the more effective it will be. "

Sometimes things do not work how you imagine, and just get you noticed totally. You can leave this hugle derail your day, or you can watch something like a delayed train or canceled flight as an opportunity to check something about your list. "We all have a list of important secondary things to take care of," saysDavid Allen, author ofDo things. "Delays like these are a good time to make this call to your mother you turn off." Speaking of…

She has a point: you really do not call enough. According to a study inActs of the Royal Society B: Biological SciencesWhen a woman hears her mother's voice, her oxytocin - a hormone that helps reduce stress receptors will move away. So when you feel stressed, ring the ranks of the house among the best things you can do.

Think about a brief racing circuit or strength as a rocket fuel to feed you all day. Researchers in Denmark have found that people who work only two hours a week - just 17 minutes a day - are 61% less likely to feel stressed. "People who exercise before stressful encounters, report tips lowered in arterial pressure during events because their blood vessels are relaxed," saysRod Dishman, Ph.D., Professor of Scientific Exercise at the University of Georgia. Transpiration before the job can mean less sweating - and fewer feelings of being too stressed once you have registered.

The trop of grasping a cocktail or a glass of wine After a stressful day is well worn and well deserved: alcohol, a sedative, provides initial feelings of appeasement and relaxation. But, according to a study ofAlcoholism: Clinical and experimental research, drinking while you are stressed will increase your alcohol desiresandIn a lossy loss, this will also reduce the acquiring advantages of business. "The problems are always there and can actually be worse," saysRamani Duravasula, PhD, the author ofShould I stay or should I leave.So, you have it: drink only when you are clear.

You can think of cooking as a soothing and meditative art. (In addition, the tasty reward at the end of your efforts is, if you do it well, it's well worth the work). But, according to the research of the State University of North Carolina, cooking is more effort than it will not be worth - especially for the working mothers, who are worried about time management, the quality of food and expenses. The researchers paid particular attention to 150 mothers and found that, most often, "[Motheres] continued to do what was tried and true, even if they did not like the food itself", In efforts to make the whole household happy even at the expense of their own levels of stress. So ignite this seamless account, instead!

Fall asleep while concerned about a trunk mind with stress is almost impossible, but it must occur. ThroughAmerican scientistIt has become less than your eight recommended hours leads directly to the increase in cortisol - stress hormone levels. Doing things, a lack of sleep increases your Ghrelin (this hormone makes you happy) and decreases your leptin (and it moderates desires). Remember: cortisol inhibits fat burns of your body. In other words, you will want to eat more but have less ability to melt these additional calories.andYou will be stressed. So be sure to catch a little bitZs. And for tips on the eight o'clock, control the11 secrets approved by the doctor to fall asleep faster.

Stop leaving butts was the stress relief stage mentioned by each doctor and researcher we talked about. But even occasional smokers should be suspicious: research shows that with the first cigarette of the day, the heart rate will increase from 10 to 20 beats per minute. Blood pressure will increase 5 to 10 points. So, for the millionth time, away from the cigarette and do not even think to sneak a cheat.

With additional reports by Grant Stoddard and Ari Noise.

For more advice on life better life, am we on facebook now!