Good Lifestyle

You probably know that stress is terrible for your health. But what you may not know is that stress is also really,really terrible for yourmetabolism. In a four-year study whose conclusions were published last year in the newspaperObesity, The researchers measured cortisol levels (note: Cortisol is the hormone "stress hormone") contained in the hair locks they had picked up 2,527 men and women. They also followed the subjects "" weight, body mass index and circumference of the size. "In the end, they discovered a direct correlation between chronic stress andall three these factors related to obesity.

Another study published in 2016 in the journalCurrently of opinion in behavioral sciences makes just as amazing case for a right connection between your metabolism and the response of your body stress. "Chronic stress can result in food overcopulation, increased visceral acidity and weight gain," researchers, the Institute of Neuroscience and Sahlgranska Academy's physiology at the University of Gothenburg, in Sweden, write in the report.

Now, doctors tend to agree that exercise is one of the best forms of medicine: an endorphins' thumb, leave us a quiet type of energy, a "high runner" stimulates our moods, and ahabit of movement Can maintain debilitating diseases such as depression and anxiety at the bay. But sometimes we simply do not have time to sweat. Fortunately, there are other greatstress Busters for the fight against daily stressors - and can also help us stay equal to what life throws us. Start with these 10 residence techniques. And for bigger tips to keep your cool, here'sThe top 10 ways to reduce your blood pressure.

Why it's effective: How many times do you have to learn about the merits of meditation? Cool has a direct impact on stress. Research on the medical center of Georgetown University discover that after an eight-week conscious meditation course, people with anxiety disorders have lowered inflammatory markers and stress hormones in their blood by 15%.

How to do just: You do not need to be solo in the studio with your crossed legs to meditate (although it certainly works). Meditation is to be present, focusing on your breath and calm the mind by allowing thoughts to pass without judgment. Can not do that alone? No biggie. Download an application like Calm or Headspace, which will direct you by guided stress writers, work to improve to breathe and, in turn, bring your cortisol levels to normal. Meditation is alsoA great way to be happier now.

Why it's effective: Search published in the newspaperPsychology of health Find that compared to a subsidized position on the position position of the stress position can stimulate self-esteem, the reduction of additional anxiety. The idea comes down to something called incarnated cognition, an idea that our bodies have an impact on our emotions (and vice versa). And it might simply feel bigger stimulates trust, stress, researchers say.

How to do just: Plant both feet on the floor, look straight up, straighten your back while sitting up and feel your shoulder blades. Now, for more ways to manage stress at the office hereare ten work-bus stresses.

Why it's effective: There is a reason why the documents sometimes prescribe breathing exercises to people who struggle with really stressful moments. Deep breathing - which encourages the total exchange of oxygen in the body - Enables the soothing parasympathetic response of your body, lowering the levels of inflammatory compounds related to stress.

How to do just:Most of us breathe all wrong. Take a deep breath. If your shoulders get up on your inhale, it's time to re-evaluate. Try again. This time, on inspiration, push your belly. When you exhale, contract. Your belly should increase when you breathe and you shrink when you breathe. Take some deep breaths with one hand on your belly to make sure you do it well. And we have moreways to avoid stressed here.

Why it's effective: A 90-minute walk in the park can calm the mind and reduce activity in a brain region related to depression, finds Stanford University research. It's not just walking not only: people who are moving urban settings filled with traffic instead of trees did not reap the benefits. Our bodies have been designed to be in green spaces, forests or ocean, researchers say. Thus, studies confirm that these spaces are intrinsically relaxing.

How to do itT:Take your lunch break at the park near your desk. Walk this tree-lined street in your neighborhood. Take your evening running major busy roads. You can not go out? Some research suggests that even search for nature photos can calm stressed spirits (hello, new office background). Now, if you are really ambitious to explore nature, checkThese incredible hikes!

Why it's effective: Scientists are not foreigners with the powers of gratitude. In fact, gratitude is linked to 23% lower levels of hormonal stress cortisol. Even more: a study by the University of California San Diego's School of Medicine revealed that grateful people were happier, better slept, had more energy and had lower inflammatory biomarker levels, some of which are correlated with the Cardiac health.

How to do itT: Keep a gratitude log. At the end of each day, write three things you are grateful. Some research discover that thinking about the end of the day of the day, can work to improve health (and stress of the sink). Then check one of theThe best tips to beat stress at work.

Why it's effective: As you snoke, your brain treats all the emotions and events of the day, which helped your mind stay equal to you and maintain boiling stress levels. That's why Shuteeye lack can harm your ability to control your emotions, including anxiety and stress.

How to do just: You simply can not connect eight to nine hours in the bag? A nap can help. A study of the endocrine society found that only 30 minutes from Shuteeye can be one of the best stress writers to reverse the damage of a terrible rest rest. You should also checkThese tips to learn how to have your best sleep of your time.

Why it's effective: The healthiest (and quietest) we tend to have something in common: a huge social life. Because friends and family can help us speak and manage the stressors of life, a strong support system is often linked to being more resilient to the stress itself.

How to do itT: Concentrate on quality rather than quantity. A study in the newspaperThe psychology of development I found that simply to be around a close friend can reduce cortisol levels, making it one of the more efficient stress stress. This could be one of the reasons for which married people tend to have lower levels of hormonal stress cortisol. You are not sure of having a friend that you can call in difficult times? Then consult our advice onHow to build a strong bromance.

Why it's effective: Housing - or ruminate on things that occurred or things that can happen - is dangerous. Search published in the newspaperPlos a Finds that the brood on negative events is the largest predictor of problems such as depression and anxiety and plays a huge role in the amount of stress you feel.

How to do just:Instead of catching all the ways of spending life, ask yourself: Is there anything in my check that I can change this situation? If there are things you can change, change them; Otherwise, try to accept the current scenario without projecting in the future - a habit that can more a spiral of negativity.

Why it's effective: Sex is often delivered with a chemical hormone cocktail as "feel good" of oxytocin as well as an endorphine release. When you run in the bloodstream, these molecules can help us relax.

How to do just: Research has shown that sexual intercourse with someone else is often linked to a decline in stress levels, when masturbation is not. A particular study found that sexual intercourse lowered systolic blood pressure. How can it be a prescription? But if you need help to enlue your sex life,We have what you need.

Why it's effective: Comforting foods are not so comforting. These are vitamins, minerals and antioxidants in healthy consumption that lower your stress levels. Studies of the University of Otago - He found that students who ate more fruits and vegetables also tend to feel more calm and happier.

How to do just: For the most struck for your mood (buck), aim for a variety of different color products, so you get a mixture of different nutrients. Think: a smoothie with spinach or spinach, blueberries, raspberries and bananas. And for more amazing ways of disaffering and strengthen your metabolism, order a copy ofThe super metabolism regime: the two-week plan to ignite your oven burn fat and stay skinny for life today!

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