Good Lifestyle

Ninety nine beer bottles on the wall, 99 bottles of beer, remove it, pass it and consider what Brewski has made your body. As with a vice, there are advantages and disadvantages toBeer consumption. Although some people enjoy an ice-cold beer with a hot summer day (or in the middle of winter or at any time), there are some considerations to think before you have two, three or more. Here we talked with nutrition experts to better understand the secret side effects of the drinking drink.

Then make sure to read our list of the list of108 most popular sodas classified by how toxic they are toxic.

This is true: you can receive essential nutrients from a pint! According to Nutritionist and Head of CelebritySerena Poon, CN, CHC, CHN, Beer is made from grains of cereals containing polyphenols that can support health. And, brewing grains like a malt barley and hops contain quercetin, epicatechine and gallic acid.

"These compoundshave antioxidant properties which helps protect your cells from damaged free radicals. Free radicals can cause oxidative stress, whichleads to Aging and illness, "she says." Beer can actually help keep your body healthy if it is consumed with moderation. "

Did you hearCostco sells all this beer barrel for less than $ 20?

With the good comes the bad, however, and if you regularly have higher quantities of beer, yourarterial pressure is more likely to increase. As a weight loss managerStephanie Mansour Explains, while moderate amounts will probably not have an impact too important, you put yourself in danger if you have three or more beers a day. "High blood pressure, if not monitored, can lead to increased risk of heart disease or stroke," she warns.

here isThe best diet # 1 to reduce your blood pressure, says dietitian.

If you are someone who has a sensitive stomach or a gluten reaction, you may notice that beer causes gas and irritation. This is because it is made from barley or wheat, which, of course, contains the two gluten.

"Gluten is an inflammatory protein that damages the villa that protects the intestinal lining", declares the functional nutritionistRisa Groux, CN. "There is only one layer of skin cells on the intestinal lining, while we have seven layers on our outer skin, which makes it very fragile. Once the villa destroyed, we tend to sting Holes and creating cracks, called junctions tight in the lining causing intestinal leaks. "

To avoidinflammationWe need to work to eat a balanced diet to maintain the integrity of the intestinal mucosa. Beer? Well, that does not do much to protect us and often has the opposite impact.

The next time you take a beer, take a look at the back label and get ready to be surprised. It is higher in the calories that you do not realize, with Poon estimating that a 12 ounce beer box contains about 150 to 200 calories. It may not seem like a lot, because the Pooon posed, if you consume a 2,000 calorie system, one of these beers is about 10% of your total daily calorie consumption.

"If you aredrink beerGet to a drink to avoid empty calories too consumed, "she continues." Many breweries have started to release lower calorie beers, which are a good option if you aim to limit your calorie consumption. "

here isThe best and worst beers for weight loss.

Another reason why it is better to avoid beer is for thecarbohydrates Load that almost every beer contains, Groux says. An average beer can have any six grams with 35 grams of carbohydrates per serving.

"These carbohydrates require that the pancreas produced insulin and converts it into glucose. The glucose is then escorted into glucose receptors in each cell to be used for energy," it continues. "Any excess glucose is stored in the form of grease where the term beer belly is derived."

Above this, Groux explains that most beers contain very littlefiber, which prevents a tip of blood glucose. The fiber content generally varies from zero to 2 grams per serving.

"A lack of fiber and a high carbohydrate consumption can contribute to the dysregulation of blood sugar, such as diabetes and insulin resistance as well as cardiovascular disease, hypertension and weight gain,", she says. "Even if your beer is gluten free, you always consume a strong load of carbohydrates with low fiber levels."

Drink more than one drink a day for women and two drinks a day for men is considered a moderate alcohol consumption, according to the Dietary guidelines for Americans . Nevertheless, drink more than this recommended amount can be problematic. "Excessive consumption of alcohol, including that of beer, could lead to Serious problems such as heart conditions, degradation of cerebral health, liver disease and certain types of cancer, "she says.

If you can not have one, consider going without alcohol. Many brands create delicious non-alcoholic options that allow you to make drinking beer in social contexts without adverse health effects, the bron suggests.

Get more healthier tips directly in your inbox by Register for our newsletter !