Good Lifestyle

If chronic stress has you at the end of your mind, you can be among the third of American adults who report feel extreme stress regularly. Of course, we all feel a form of stress in our daily life, but chronic stress - the genre that implies a coherent feeling of feeling pressures and submerged Over a long time, can wreak havoc on your body and mind.

According to the American Institute of Stress, every day and estimated one million people in the United States Miss work due to stress, and about 75% of Americans say that chronic stress has a negative impact on their physical and mental health.

In a study published in SSM HEALTH Population In September 2022, researchers against cancer of Medical College of Georgia found that chronic stress can make the risk of mortal cancer ascend. Read the rest to learn to alleviate stress and protect your health in the long term.

Read this then: It only takes 15 minutes to reduce your risk of breast cancer mortality by 60%, indicates a new study .

Not only does stress damage your mental well-being, but it can manifest itself in physical symptoms if it is not properly managed. This phenomenon is called Allostatic load —The "wear" of life stress of your physical and mental health.

"In response to external stress factors, your body releases a stress hormone called cortisol, then once the stress is finished, these levels should come down," said Justin Xavier Moore , PHD, MPH, principal researcher and epidemiologist at the Medical College of Georgia and Georgia Cancer Center, in a report . "However, if you have chronic and in progress psychosocial stressors that never allow you to" go down ", then this can cause wear on your body at the biological level."

Read this then: If that happens to you in the bathroom, check the cancer, the doctors say .

In the study, Moore and his research team examined data by more than 41,000 people National Health and Nutrition Examination Survey (Nhanes) Collected between 1988 and 2019. This database includes various biomarkers who indicate the state of health, including the body mass index (BMI), blood pressure, cholesterol, hemoglobin A1c (a measurement of the risk of Diabetes), albumin and creatinine (renal function measurements) and reactive C protein (a marker of inflammation). With this information, the researchers determined the allostatic charge of the participants, or "wear" caused by chronic stress.

Those who allocated a score of 3 or more have been classified as a high allostatic charge. Then the researchers compared this data to the participants of the National death index To determine how many people died of cancer and when. Their results indicated that participants with high load were 2.4 times more likely to die of cancer than those who have a weakness, even after adapting to age, sex, race and social demography. AE0FCC31AE342FD3A1346EBB1F342FCB

Regardless of age, sex and race, the researchers have found that a higher allostatic charge still increased fatal Risk of cancer . For example, after having checked age, those who have a higher allostatic charge had a risk of cancer death of 28%. In addition, a 21% increase in the risk of dying of cancer was observed after adjustment for sex, race and level of education. In the end, they found no significant correlation between the race and the death of cancer.

"The reason why the race is even important, there are systemic factors that disproportionately affect people of color," said Moore. "But even if you take the race, the main thing is that the environments in which we live, work and play, where you are rewarded to work more and sometimes considered weak to take time for yourself, is conducive to a High stress which in turn can lead to the development of cancer and an increased morbidity and mortality. "

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The results of the study are appropriate, since cancer is the Second cause of death In America, representing more than 600,000 deaths last year. Almost everyone has been affected (directly or indirectly) by this devastating disease. This is why it is crucial to find healthy ways to manage stress and prevent the wear of chronic stress from wreaking havoc on your health - and potentially your life.

According to the National Institutes of Health (NIH), in excellent ways of Effectively manage stress (and reduce your risk of fatal cancer) include nutritional diet, exercise regularly, sleep enough, do deep breathing techniques and practice mindfulness meditation.