Good Lifestyle

Historically, the reaction of the human body to stress was a matter of life or death. "From an evolutionary perspective, have aResponse of stress is important. If you are pursued by a predator, you have to escape, your body responds by creating protective stress barriers. YourBlood pressure increases; You become super vigilant; and your blood even frees compounds that allow him to better hide, in case you are hurt, "explains the family doctorScott Kaiser, MD,Director of Geriatric Cognitive Health at the Pacific Neuroscience Institute.

However, all stress is not created equal. And today's most common stressors - before thecoronavirus pandemic Arrived, that are they rarely predators; They are usually the little things that tend to wear over us over time. "It's when you react to answer emails and attend all the notifications of your phone as if you were hunted by a tiger that stress becomes a real problem," says Kaiser. "Chronic stress is what raises our risks for the disease. We can notstress in our lives, then that's how weStress This will help us in the long run. "

With coronavirus adding a series of worries to those you have already succeeded in your daily life, the impact of stress is added, possibly faster than ever before. With that in mind, here are the ways your body tells you that you have to relax. And for advice on how to manage the specific constraints of the current health crisis, consult5 ways to manage the stress of "pandemic panic", according to a doctor.

As deadlines and meetings pile up, there is a risk that you could developA divided headache"Worst, a migraine. Although there are many life factors and medical factors that contribute to migraine crises, a 2014 feb study.American Academy of Neurology Shows that stress is associated with tension-type headaches and migraines. "Chronic inflammation in the brain [due to stress] can affect blood flow and can trigger migraines and headaches," Kaiser explains. And for more information on the outdated sensation can affect your health, check23 terrifying lanes Stress Weaks Havoc on your body.

It's not secret that when you do not sleep enough and you're stressed, you're more likely to consume more calories, which can lead toweight gain. And when you do not feel great, you are more likely to reach candies and snacks processed as a form of comfort since your hormones of hunger-leptin and ghrelin are out of sea, as a 2018 study published in the newspaperObesity Remarks.

For those who stress eat, you must be careful to control your cravings since these comfortable foods can cause spikes and dipped dips. "Stress increases your blood sugar level so that your body produces more insulin, but over time, you have to withstand insulin because these circuits pull at full capacity at any time," says Kaiser.

Studies have also shown that sleep deprivation - that you are also more likely to experiment when you are stressed - is linked to insulin resistance, which can increase your risk ofType 2 diabetes. And to learn why you get sick more often when you have too much on your plate,Here's how stress affects your immune system, according to doctors.

Although there are many different acne causes, including hormonal imbalances and bacteria, high rates of cortisol in the body caused by stress can increase oil production in the skin and lead to rashes, according toAmerican Academy of Dermatology (AAD). If you notice that your acne occurs at the same time as a serious stressful situation, try getting a handle on your stress levels and your clear skin should follow.

Stress can have a greater impact on your appearances you could realize. A November 2009 study in the newspaperBrain, behavior and immunity shows that stress can reduce the production of collagen in the skin, which requires you to becomemore likely to develop wrinkles and fine lines. In addition, severe stress can also trigger more serious skin problems, such as psoriasis, atopic dermatitis and contact dermatitis, according to a study of June 2014 inInflammation and allergy pricing. And separating the facts from fiction when it comes to age, checkThe biggest myth of aging you have to stop believing.

The shingle is a painful rash that is caused by a viral infection - the same person that causes chicken pox. While the virus is usually sleeping, stress can reactivate it by weakening the immune system, according to theNational Institute on Aging. The same goes for herpes infections, which cause cold fever buttons.

Stress is a major risk factor for hypertension andheart disease. "When you constantly treat a dam of stressors, whether financial stress or work stress, this encourages a physiological response to increase your blood pressure. Chronic high blood pressure over time can Increase your risk of stroke,heart attackAnd dementia, explains Kaiser.

To help youreduc your blood pressure Stress, Kaiser recommends practicing simple breathing techniques. "We take breathing for granted. I just do a conscience break in your breath can help you to relax instantly," he says. "I'm counting inhalation and expiration of my breath and focus on the depth of each breath."

Speaking of breathing, shortness of breath, heart palpitations and asthma symptoms have all been linked to an increase in stress and anxiety levels. And interesting enough, a study of April 2018 inAllergy and clinical immunology Discovered that children of women who experience stress and anxiety during pregnancy are more likely to develop asthma and other respiratory disorders. And for more useful information delivered directly in your inbox,Sign up for our daily newsletter.

When you are under a lot of pressure,Your sex drive can take a shot. It's because, according to a February 2015 study inNeuroscience borders, stress, anxiety and depression lower your testosterone levels. "Our hormones help us prosper. Estradiol helps with hot lightning, night sweats, vaginal drought and fertility, while progesterone helps to sleep, anxiety and mood. Testosterone helps the motivation, driving, libido and energy. Stress steals from these hormones, explainsGray Stephanie, DNP, founder ofIntegrative health and hormone clinic In Hiawatha, Iowa.

The best way to improve your libido and strengthen your testosterone levels isCreate time for intimacy and have honest conversations with your partner. This reinforces not only your relationship and facilitates your anxiety, but also creates an emotional link that can lead to better love life.

There are many factors that affect the fertility of a woman, the stress included. A study October 2018 on more than 4,000 women published in theAmerican newspaper of epidemiology has shown that women with higher levels of stress have found it more difficult to conceive.

It is easy to crack cerebral petes with momentary failures in memory. But high levels of cortisol-which are primary stress hormone - are really related to short-term memory loss in the elderly, a June 2014 study of theJournal of Neuroscience suggests. In the study, researchers at the University of Iowa have found that chronic stress exposure leads to a gradual loss of synapses in the prefrontal cortex where short-term memories are stored.

According to Kaiser, the key not to enable it to reach this point is to create obstacles to stress that allow your mind and body to reset. "Do not look at your phone during lunch and disables your phone's notifications at night," he says. "By changing your relationship with stress, you can start changing your answer so you do not process an alert or e-mail as being pursued by a predator."

Having trouble getting concentrated lately? If you feel more submerged than usual, that's maybe the reason you can not stay focused. It has been proven that the stress of the loss of a job, a break or a divorce, the death of a loved one or another traumatic event canAssign your cognitive function and your memory. A March 2019 study published in theInternational Journal of Geriatric Psychiatry Shows that traumatic or stressful life events can result in a drop in function and cognitive memory.

With appropriate rest and relaxation, your body is reinforced with anti-inflammatory defenses necessary to prevent the disease. When you are stressed chronically, however, yourImmune cells become insensitive to cortisol, promoting the development of the disease. "Have a chronic stress inflammation affects your ability to fight against infections and treating them," says Kaiser.

April 2012 Study published in the journalPnap suggests that when you are under a lot of stress, you are more likely to develop a cold. Stress can also affect yourability to fight a cold Once he turns on. So, if you can not seem to shake sniffings, it's a red flag you need to stay away from your inbox.

When you are under pressure, you are more likely to feel irritable andnegatively view. And if stress becomes chronic, it can increase the risk of developing depression. "When you are chronically stressed, you increase the immune activity, which leads to chronic inflammation. This inflammation your brain and ignites leads to attentive problems and depression, "says Kaiser.

Stress can manifest in many places, including in your intestine. Research has shown that chronic stress and anxiety can trigger an attack of digestive evils, such asabdominal cramps, Pain, nausea, bloating and diarrhea, likeAssociation of America Anxiety and Depression reports. Indeed, according to a study in March 2011Brain, behavior and immunityThe stress can modify the balance of bacteria in the intestine, which can affect the immune response of the body and has even been linked to irritable colon syndrome (IBS). In addition, theAmerican Institute of Stress Reports that increased the heart rate of stress can disrupt your digestive system and provoke at oncestomach pains and acid reflux.

Sleep is essential to restore and recharge the body after a hard day of work. And if you constantly insisting on something, chances are that you areDo not get enough quality sleep at night, Even if you go to bed early.

"The interaction between stress, sleep and mood is very robust and multi-layered. When we are always super vigilant stress, he can affect our sleep, "says Kaiser. Study July here at 2015 published in the journalTo sleep has shown that work stress can be linked to sleep disorders, including questionsfall asleep, Stirring and premature awakening. So, if you turn and go back at night and wake up full of fear and anxiety, take it as a sign that you need to relax.

Stress can take a toll on yourenergy levels, Especially if you do not get enough sleep. In some cases, stress fatigue can become so extreme that it develops in what is calledChronic Fatigue Syndrome.

People with chronic fatigue syndrome are unable to improve their symptoms by rest and find it difficult to work and take part in social activity because of their fatigue. Researchers have not been able to identify theExact causes of chronic fatigue syndromeBut it is possible that stress can trigger the reason for a strong inflammation in the body.

Brushesism, a condition in which you cringe teeth or tighten the night, is a common side effect of stress. According toMAYO ClinicPeople with bruxism can develop jaw pain, headaches, and teeth damage. If you believe you have bruxism,Consult your doctor or dentist About oral devices that can help protect your teeth.