Take a "smell walk" reduces stress and stimulates your mood - I'm how to do
You can do it, no matter where you live or how far you want to walk.
Walking is one of the best Exercise forms You can do at any age: it is with low impact and requires no equipment apart from a reliable pair of sneakers, and, as a bonus, it brings you out to explore the world around you. But while you could take note of sites, sounds and weather as you walk in the neighborhood, the therapists say that you should also stop and feel the roses - and everything else around you . In fact, making a "odor walk" can stimulate your mood and reduce your stress levels. Read the rest to find out how you can take one.
In relation: 8 ways to motivate you to take a daily walk .
What is a "smell of the smell"?
A "smell of the smell" is almost exactly what it looks like - a walk where you get involved with the perfumes of the world.
"A walk on the smell is a mindfulness experience focused on the feeling of olfaction," said clinical psychologist Carla Marie Manly , PHD, author of Joy of fear . "When we pay our attention to specific sensory contributions such as smells in our environment, we naturally focus on the present rather than the past or the future. On the different perfumes of our environment."
You can do any of these walks anywhere, but the key is not only to focus on point A at point B.
"The idea is to take your environment and soak them," explains Sangmeister abbey , LPC, approved clinical supervisor (ACS), entrepreneur, psychotherapist and Burnout coach . "Often, we are not even paying attention to the path we are on, only trying to arrive at their destination. The fragrant walks encourage the slowdown and the fact of having a goal in this slow and patient walk."
In relation: 5 signs you need to launch your walking shoes, podiatrists say .
This can be a beneficial form of meditation.
If you fight with traditional meditation, an odor walk can serve as an active form of practice, helping you to achieve a state of similar awareness.
"Many people think that meditation is motionless, being calm and silencing their minds. It is the old Hollywood version of meditation. I teach my customers to use the exercise for meditation", " Matthew Schubert , mental health advisor and operator of Well-being of the state of gems , recount Better life . "A walk in the smell is the perfect example. Get out, move, move, be present in the moment and feel the roses!"
Even better, Manly explains that by focusing on the present moment during a walk on the smell, you can also reduce your stress and anxiety.
"When we are absorbed by noting any specific sensory contribution - like the smells that revolve around us - our goal is naturally removed from stressors of stress and challenges of life," she shares. “The march itself has advantages of mood strengthening, but some of the beneficial aspects can be lost when we are distracted by unwanted thoughts or a distracting background noise. When we add a component of mindfulness to our walks - such as intentionally noticing perfumes in the air - the immersive nature of experience can make a world of good for physical, mental and emotional health. ""
In relation: 25 incredible health benefits of walking .
Biology is also involved.
According Olivia Dreizen Howell , clinical hypnotherapist, NLP and Certified life coach , our subconscious is influenced by smells due to the link between the olfactory system (your smell) and the limbic brain system. So, taking a deep inspiration of air around you is more beneficial than you think. AE0FCC31AE342FD3A1346EBB1F342FCB
"The olfactory system, otherwise known as the way we feel and internalize perfumes, is a large part of the way our subconscious creates our internal representation of the world - our memories, our behaviors, our decision -making, is all affected and Influenced by smells around us! "Explains Howll. "As our brain can only deal with a certain amount of information at a time, it is important to choose what information is processed carefully, and that is why fragrant walks are so important for our mind, our body and our soul . He realizes that it is internalized in our subconscious, and our subconscious actually affects the way we comply, act and feel. "
Howell notes that this connection could be the reason why you feel safe and loved "when you inspire the smell of something comforting, like freshly cooked cookies.
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Here are some tips for walking on the smell.
If you are ready to adopt the advantages of an odor walk, start by going out. Sangmeister notes that you don't need to go to greener pastures to get the most out of your experience, and you can walk anywhere, whether the beach, the city or the woods. Your walk can also be as short or as long as you wish.
Manly says that once you are outside, you should connect to your environment - and maybe jump music or podcasts so that you can really focus on the aromas around you.
"While you walk, imagine closing your eyes and ears - this will allow you to focus on your sense of olfaction when you notice perfumes in the air," she said. "At the beginning, your smell could be a little dull, but the more you train yourself to settle the smells around you, the more you will discover an incredible variety of perfumes that are just noticed."
You could also get a mixture of perfumes, including those that are somewhat unpleasant - but keep in mind, all of this is part of the experience.
"Although you can hope to meet only delicious flower scents or succulent food aromas, open up to the remark and appreciation without judgment, even these not so deep smells," suggests Manly. "The more you immerse yourself in the experience of a perfume walk, the more you will find yourself enjoying the gift of your senses and the world around you."
