Good Lifestyle

Working yourself feel less than delighted your lot in life is hardly unique. In fact, according to the results of the2016 Harris Happiness Index, only 31% of Americans are considered "very happy". However, it is not only a tumultuous political climate or stagnant wages bringing people down: in many cases, it is a lack of optimism on what the future could hold. And while adding zeros to this paycheck may not be a possibility, there is a simple way to improve your life in an instant: find your place happy.

According to the approved mental health advisor and the coach of lifeDr. Jaime Kulaga, Ph.D.There are few stressors that you can not repair if you find your place happy.

"Have a space that you can go to, to center and find clarity, is extremely beneficial. When you move away from a quiet space that brings you joy or peace, you allow your mind to stand up so that you can make clear decisions of mind and see the things of alternative perspectives, "she says." Another advantage of having a place where you can escape is that you allow yourself to be more present at the moment. Being present often welcomes reflections of gratitude. Gratitude increases the happiness of global life and minimizes anxieties and anger. "

Here are some interesting things: your happy place does not even need to be real. If you have a perfect cabin on a picturesque bluff overlooking the ocean that gives you your mind, or even a bench in a neighboring garden where you can cool your head, that's fine. But your lucky place can simply be an imagined place that exists in your mind - and I'm designed images of being there can increase your mood in seconds.

According to a study published in theExperimental psychology diary: General, Thinking about traveling to a fantastic place and simply plan such a trip in your head can actually increase your happiness more than remembering my holidays, suggesting that fantasy is often all you need to make you happier in one nothing time.

Here's how to do it

"Start with the distribution of dreams and goals and go big," suggests Dr. Kulaga. "Do you want this bungalow, overlooking crystal clear water with palm trees that have coconuts you drink? Great! Dream it up. Or, is your dream of crossing a stage of the university, while hundreds of People scream your name and jumping from top to bottom for you, taking your hard-won diploma from the dean of a school? Great! Dueamez-le. Your happy place is subjective. It's a place that makes your mind smile, Calm yourself and feel positive. It's a place for sure, secure and without problem. "

It's not a waste of time. In fact, there could be real benefits for health. According to a study published inComplementary and alternative medicine based on evidence, more people undergo chemotherapy that guided similar meditations and visualization exercises had more improved results than those who do not. Among the most notable results of the study? Although stress continued to rise during treatment among those who did not participate in these activities, he continued to collapse among those who did it. Perhaps more surprising: those who have performed the visualization exercises have actually experienced less fatigue during treatment.

Even if it feels ideous to encourage these fancy flights and retire to your happy place now, Dr. Kulaga suggests that people do not neglect what positive direction that does it can take your life. Know that everything is possible and your Happy Place 'can become your permanent reality in this life, "she says.

And for more ways of genius to lift the spirits, see these20 towers of therapists on the search for happiness.

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