Good Lifestyle

Boring colleagues fighting with your partner, a thousand things can increase your stress level throughout the day. Unfortunately, these small problems can be added, aggravate your stress with time.

According toThe stress of the American psychological association in America 2017 snapshot80% of the adults surveyed reported having met a stress in the last month. The topics of study reported symptoms ranging from depression to headaches. Even worse, research suggests that stress canWeaken your immune system and increase your risk for bothcardiopathy and stroke.

Although many sources of stress go beyond our control, there are measures we can take forReduce our level of stress right this second.Dr. Jennifer Wolkin, PhD, a Licensed Clinical Health Professional in New York, Neuropsychologist and Founder ofBrainscurvesI recommend stretching your "psoas" muscles to reduce your stress quickly.

"These are the only muscles connecting the spine to the legs, endearing from the 12th thoracic vertebra to the 5th lumbar vertebra through the basin and until the femures. Needless to say that the psoid muscles play a crucial role in its Basic structural well-being, "says Dr. Wolkin." The absolutely blowing understanding of Psoas muscles is that they have actually been decisive for his mental well-being too! "

Now there are two ways to stretch your psoas muscles. If you are in public, at work - the best way is to make a standing slit.

At home or private, you can enjoy a deeper stretch by lying on your back with your feet on the floor and bringing your pond up.

When you are stressed, says Dr. Wolkin, he tends to causing superficial breathing. When this happens, it builds PSOAS muscles, exacerbating the response to stress. "It would also mean that too restrictive psoas, caused by poor posture, could actually cause fear. So, after hours and hours of session in a position that builds our muscles of Psoas, it is not surprising That we have a visceral feeling of tension that seems to wrap our minds, our bodies and our brains. "

Dr. Wolkin says you allow you to allow yourself, whether it means a second to readjust your posture or say no to an invitation, is crucial self-care.

"There will be many moments throughout the day that invites us to choose how to present themselves and ourselves," says Dr. Wolkin. "Practice taking this break can help us make more conscious choices."

After having your stress under control, a better life is not far. The25 ways to be happier now Will you enjoy life more in no time.

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