Tag: exercises
Higher stretching for stress relief and mental clarity
Stretching is good for body and mind.
An instant tip to relieve the wrist pain of a physiotherapist
Try this simple solution to feel better in a few seconds.
2 alternatives which are just as beneficial as walking 10,000 steps, according to science
It's easier than you think.
The best dogs to walk (and even run) with
These are the best breeds for your active lifestyle, say veterinarians and dog coaches.
Ditching Cardio can help you lose weight, show new research
There is a better way to switch the scales, say the fitness experts.
Hot yoga can reduce depression by 50%, says a new study: the easy way to start
The evolution of heat can be accompanied by the main advantages for mental health.
7 easy tips to increase your grip force and improve your longevity
Try these exercises to improve your grip.
Comfortable cardio is the latest trend in well-being that everyone is talking about
This can help you move and take advantage of the exercise, say the experts.
10 easy ways to burn calories while you do tasks
Clean your home and your body leans with these simple tips.
11 calories combustion activities that have no exercise
You don't have to register for a gymnasium subscription to get a "training" every day.
9 training clothes you need to get older
Make sure you have these staples in your closet before your next race or training class.
6 current walking habits that destroy your body
A podiatrist shares the walking habits you want to avoid.
I tried liquid I.V. Hydration for two weeks and noticed 4 changes to my body
There have been several advantages and some disadvantages.
13 incredible advantages of hiking
It's time to embrace the great outdoors.
10 clothes that you should not wear on a race
It is best to stay at home, say the fitness experts.
6 best footing for weight loss
There are options for those who like to go out and those who prefer the treadmill.
5 clothes that you should not wear on a walk
These are the articles to avoid, say the fitness experts.
8 simple exercises that will make your joints feel better
Strengthen your joints and increase mobility with these training sessions approved by experts.
8 easy ways to make walking more funny
Make your steps while spending a good time with these expert tips.
9 best fitness lessons to follow if you are over 60, say the experts
Your physical form is more important than ever, so fitness pros recommend these courses.
7 Easy stretching that you can do on your office chair
Push the pain and tension with these simple stretching of fitness pros.
8 ways to motivate you to stay active after your retirement
Pull the best party of retirement by putting well-being at the front and in the center with these advice from Fitness Pros.
8 new surprising jogging tips, according to fitness experts
Aerobic exercise is evolving. Here's what you need to know.
8 ways to exercise safely when hot, say the experts
Follow these training tips in hot weather for optimal summer safety.
5 morning stretches that will instantly increase your energy, say the experts
Incorporate a certain flexibility in your morning routine and help you wake up.
5 best resistance training sessions for women over 50, according to experts
Build bones, joints and strong muscles with these simple exercises.
8 ways to motivate you to take a daily walk
Define things with these simple tips.
6 reasons why weightlifting is the most important exercise for women over 50, according to experts
Iron pumping can stimulate your health and help you age with power.
9 easy ways to reach 10,000 steps a day
Add years to your life with these walking tips approved by experts.
If you are over 65, do not wear these 6 clothes to exercise
Physiotherapists and personal coaches say they could cause accidents and injuries.