Good Lifestyle

Going to run or hit the gymnasium several times a week can be a great way to Stay fit And manage your weight. However, even without leaving the house, you will also burn calories throughout the day each time you move your body. Experts say that by accelerating your daily physical activity, in particular by doing household chores - you can give your metabolism a boost, burn more calories and stay in shape. Read the continuation to learn the 10 easiest ways to burn calories while you make chores, so that you can start treating both your home and your body like a temple.

In relation: The top 50 exercises of 5 minutes that everyone can do .

Squats are an excellent exercise to build the lower body and the central force - they are also easy to integrate into your cleaning routine. Try squats each time you look to sort the clothes basket, rub the floors or dust.

"The movement from top to bottom engages your leg and buttock muscles, increasing the calorie burn," said James de Lacey , An experienced strength and packaging coach and former personal coach.

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Similar to squats, slots can help strengthen your legs and glutes and are easy additions to your chore routine .

"Instead of leaning to pick up the laundry, make slots.

Another way to burn the calories while cleaning the house is to spend a little time to vacuum. In fact, according to webmd, vacuum cleaner should burn between 100 and 160 calories, depending on your weight. AE0FCC31AE342FD3A1346EBB1F342FCB

"Push the vacuum cleaner with more strength and rhythm.

Matt Callcott-Stevens , an expert in golf, writer and fitness instructor at Golf training program , should that minor changes in the way your vacuum cleaner can lead to more burnt calories. "Rather than pushing this vacuum cleaner without thinking, keep a proud posture, activate your nucleus and walk with intention. While you do this, incorporate slots. Your balance," he said.

You can also pump your blood and burn more calories by exploding music and dancing while you work, say the experts.

"Dance is a fun way to raise your heart rate and engage several muscle groups. It also stimulates your mood and motivation. When you move to music, you are likely to clean more energetically and for a more period long, "explains Daniel "Bokey" Castillo , an approved personal trainer and founder of the fitness and nutrition site BOKEYFIT.com .

"Put your favorite tunes and dance while dusting or storing. It's funny and burns calories when you go to rhythm," says Lacey.

According to Physical activity guidelines for Americans 2nd edition , Gardening and garden work can provide physical activity For young adults. Older adults who can garden at a quieter pace or at a lower intensity are also to be saved from this particular chore.

"Gardening implies a variety of activities, such as searches, weeding and lifting, which engage different muscle groups. It promotes flexibility, balance and development of force. In addition, fresh air and fresh air and air Nature connection can reduce stress, "says Castillo.

Often the organization of your house requires a lot of walking from one room to another. Experts recommend stretching this process and adding some additional trips, especially from top to stairs. "This increases your heart rate and helps to tone your legs," says Lacey.

To make it even more difficult, Callcott-Stevens suggests putting two steps at a time. "This small change requires more your muscles, especially quads, hamstrings and calves, transforming your staircase into a mini gymnasium," he said Better life.

Then Castillo suggests doing a body weight exercise each time you do a task and you prepare to go to the next.

"Incorporating pumps, squats, slits or boards during chore breaks can help strengthen force and improve endurance. Short gusts of exercise raise your heart rate and maintain your active metabolism", he.

Pressing the pace while doing tasks can help you transform your cleaning into a cardiac stimulation exercise in fat.

"Try to define a timer for a fixed period and the race against the clock to finish a chore. This approach adds a high intensity interval formation (HIIT) to your cleaning routine, increasing your heart rate and Burning calories, "explains Castillo.

Makeing chores often requires that you transport heavy things such as full buckets, boxes and more. "When you transport clothes baskets, grocery bags or other heavy items, use appropriate lifting techniques to work on your heart, legs and upper body.

If you notice that it is lacking in your tasks, remember to add weights of the wrist or ankle while you work.

Finally, experts say that making your dishes have another opportunity to burn calories and develop muscles.

"Whenever I am in service, I have a calf party," explains Callcott-Stevens. "By simply going up on my spikes, then going back down, it becomes a discreet training for these calf muscles," he said.

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