Good Lifestyle

What you wear during a race can seriously have an impact on your endurance and experience. Comfort is essential, of course, but it is the same for a few others practical considerations Let people often forget when they prepare to exercise. This is why we have gathered a group of fitness experts and asked them to share which equipment will do or break your training. Read more to find out what clothes you should never wear during a race.

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If you opt for a midday race when the sun is at the peak intensity, the dark blue or black clothes will absorb and pedestrian heat. To avoid overheating or dehydrate, experts say that it is better to opt for lighter clothes, which reflects the sun's rays.

Louise Hateley , physiotherapist and director of In Stride Health Clinic , add that if you run early in the morning or in the evening, there is another major advantage to wear lighter color clothes: better safety on the road. "Wearing dark clothes increases your danger of being struck by an automobile, as you will be less visible for drivers," she warns.

Soft, durable, breathable and natural, cotton is an excellent material for daily wear. However, experts say that running in cotton equipment can give you uncomfortable, especially when it's hot outside.

"Cotton absorbs your sweat and does not dry up quickly. It can cause friction and discomfort," said Nolwan Cameron , a personal coach certified NASM and a fitness coach who contributes to My fitness phenomenon .

Instead, try fabrics that range from humidity and fast -drying fabrics such as polyester, nylon, merino wool or bamboo.

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Deniz Efe , founder of Fitted fitness , add that wearing cotton socks can cause additional problems. "Although comfortable for daily clothes, cotton socks are not suitable for the race," he said. "They absorb and hold humidity, which can cause blisters. Opt rather for socks that go to humidity."

Choosing the right pair of racing shoes is one of the most important things you can do to ensure a good race. The optimal pair will have a good cushioning, arc support, stability and comfort.

"Running puts a lot of repetitive stress on your feet, and good racing shoes that suit you well and that have been broken are the best way to prevent this stress from driving to injuries," said Caroline Graining , an Issa certified personal trainer at Coach . "Only wear your racing shoes when you run and take the time to break a new pair of shoes with a shorter race first."

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Many people like to listen to music or a podcast during their race, but Grainger advises to wear headphones unless you are in a particularly safe race environment.

"I really love listening to music when I train, but sometimes it's a better idea to avoid headphones or headphones on your race," explains the coach Better life. "This is particularly important if you run in an area with a high traffic where you will have to listen to passers-by and hob horns, as well as if you run in a high crime area, especially by yourself."

The adjustment of your clothes is also an important consideration when you run. EFE recommends skipping too loose shores, opting rather for well -adjusted shorts with an interior lining.

"Although they may seem airy and comfortable, loose shorts can cause friction during a race. It is better to select well-adjusted shorts, but not tight," he said Better life.

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Support underwear, including effective sports bras, are an essential part of your race kit. In fact, a recent study revealed that certain sports support change the way women run .

"For those who need it, an unwanted sports bra can cause damage to a potential ligament and a well-adjusted sports bra for running," advises EFE.

According to Adidas, several red flags could suggest that your sports bra is the bad size . If the cups do not cover your whole breast, the straps dig into your shoulders or the group is too loose or too tight around your rib cage, you should return to the store and try again.

If you are going to run in cold weather, a jacket is an addition appropriate to your outfit. However, heavier jackets can increase your risk of dehydration and exhaustion, so it is preferable to opt for a race jacket specially designed to be light and breathable. A good basic rule is to always dress as if it was 10 degrees warmer than the real temperature outside, say the experts.

"A light net or a colder temperature could encourage you to grasp this thick jacket. However, when you heat, it becomes heavy and can trap the heat, making you feel overheated," says Cameron.

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Jewelry - especially cowardly necklaces - should also stay at home when you run. "Although this pendant can have a sentimental value, it can swing and become a distraction or even cause injuries," said Cameron. AE0FCC31AE342FD3A1346EBB1F342FCB

Depending on the intensity of your exercise and the quality of your jewelry, you can also damage your favorite parts if you are not careful.

The underwear you make for your working day or for grocery store are better left at home when you run, explains Cameron. This is particularly true for men who generally carry cotton boxers, who do not provide any integrated support.

"It is worth investing in athletic underwear that wear humidity," said the fitness coach. "Believe me on this subject - Regulars tend to keep humidity and can lead to this dreaded friction."

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