Good Lifestyle

Deciding what to wear to exercise can be a challenge. The most important thing is comfort: everything you wear has to offer without restrictions and be comfortable enough to make you mind staying in it for a while. Then you will want to make sure that your clothes make you feel best - because when you feel confident, you do a better job. Finally, your workout Must be safe and safe, especially at the age of 65, when injuries can be even more difficult to recover. This is where it is better to consult the pros. In advance, health trainers and experts tell us that clothing for clothing over 65 should avoid wearing to exercise. Drive them out of your gym drawer as soon as possible.

Read this then: 7 clothes in which you should never sleep, say the experts .

Choosing a gym outfit to wear over 65 years is to find a happy medium between tight and loose.

"People over 65 are expected to wear breathable clothes, which go from sweat and comfortable without being restrictively tight or too compressed," said Rachel Macpherson ,, Certified personal trainer . "Traffic can be reduced when you are older, so it is important to make sure that clothing seams and cuffs do not dig into your skin, including socks, pants and sports bras."

Try a squat or a pushup before making your next athleisure purchase to make sure your items adapt to the invoice.

On the other hand, too loose clothes can also be an obstacle. If people arrive in them for a training session, Macpherson simply keeps these people from the machines and cables that could catch clothes and cause injury.

"This is a delicate subject because people often want to hide their bodies when they do this, and asking someone to wear tight clothes is not suitable," said Macpherson. AE0FCC31AE342FD3A1346EBB1F342FCB

Laying clothes can also make your coach difficult to assess your shape. For example, "loose pants can hinder the view of your feet and make it more difficult to see if you maintain an appropriate alignment during exercises like squats or slots," said Bishnu Pada Das , National Academy of Sports Medicine Certified personal trainer .

Fortunately, most outfits are very good - you will just want to stay away from hems and oversized parts.

There is a reason why training clothes are sold in a separate department: it is made of materials conducive to exercise and perspiration.

In a blog article on the Elite Sports Club website, group exercise instructor Annie Farley , MS, CPT, says to avoid 100% cotton clothes, because the material easily absorbs moisture and is then slow to dry. "This excess humidity you are , can cause chills, rashes and an increase in friction, "she said.

Instead, choose fabrics that come to humidity such as spandex, nylon and polyester, which " Keep moisture Skin using tiny integrated capillary, "explains Macy's in a sportswear guide." The humidity is attracted from the outside of the fabric, which facilitates evaporation. ""

Read this then: 7 tips for carrying sneakers over 65, according to doctors and style experts .

Wearing poorly adjusted or not sustained shoes is one of the largest our for training after 65 years.

"Older adults can be more prone to foot problems such as flat feet or plantar fasciitis, so choosing shoes with good support from the vault is crucial," said Pada Das. "Shoes with good cushioning can help absorb impact and reduce stress on joints, which can be particularly important for people with arthritis or other joint problems."

You will also want to look for shoes with a quality handle to avoid shifts and falls, as well as those that adapt correctly to prevent blisters and friction. If you worry about tripping, especially if you run or walk alone, a sports shoe to put on is a great option.

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Collars, earrings, bracelets and more can also be dangerous at the gymnasium, so you will want to remove them before your sweat session.

"The jewelry that swings or loose can be caught on the equipment or cause injury, so it is better to remove it before training," explains Pada Das.

Although it is not clothes in itself, you have probably seen the weights of the ankle everywhere lately, but they may not be the best thing to present to your training sessions after 65 years.

Terry Downey , a physiotherapist of the Spaulding Rehabilitation network affiliated to Harvard, said Harvard Health They could add a drawback to exercises like walking by forcing you to use your quads. "This causes a muscle imbalance," said Downey. Weights can also shoot your ankles, adding the risk of knee, hip and back injury, according to Harvard Health. Consult your doctor before adding them to your routine.