Good Lifestyle

It is just a reality of life that we age, some things become more difficult. For many of us, this seems particularly true when it comes to training, which can be more difficult with aging muscles and joints . For this reason, we want to be as comfortable as possible during the exercise, and it starts with the training clothes that we wear.

"Performance fabrics have traveled a long path in the past 20 years. From humidity to fast drying features, sportswear has never been more efficient, comfortable or chic. Even stretching st 'is improved with better recovery, stay and stay, and breathability, but without [being] limited. This is the good news, "certified image stylist Elizabeth Kosich , founder of Elizabeth Kosich style , tell Better life .

It continues: "The bad news is that the market is flooded with large products, which makes it difficult to choose. You age]."

Are you looking to update your training wardrobe? Read the continuation for nine pieces you need to get older.

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We always want to make sure that "girls" are supported, whether with a sub-mermatures for work or spandex for cycling. But with age, it is even more important to invest in appropriate sports bra for your training sessions.

"A sports bra is the number one item to make sure you have a connection and support you correctly", " Rachel Macpherson ,, Certified and conditional specialist (CSCS), CPT, female health coach and painless performance specialist Better life . "As you get older, your fabrics change, just like your body shape and size. Adapting properly is vital to ensure a correct adjustment for a sports bra."

A correctly adjusted sports bra also helps to avoid painful friction, she said.

"Another problem is that changes in skin and connective tissue; friction and painful spots occur where your bra, straps and bands touch the skin," says Macpherson. "For this reason, it is imperative to seek a bra which adapts well and which is very comfortable, ideally without seams or rough fabrics which irritate your skin."

You must also choose one or more that provides the right support for your training sessions (for example yoga against jogging), according to Chrisi Moutopoulos , Regional Director of Personal Training at Gymguyz . "The thinner straps mean less support, the thicker straps mean more support," she adds.

Kosich also notes the importance of the coverage, depending on the amount of bar turning that you are comfortable.

"The coverage is also important, so [you can] buy sports bra tanks that cover and support all the torso. Make sure it is light but with a lot of stretching to hold, to mold, to mold, to mold, to mold, to mold, to mold, to mold, to mold, to mold Lift and stabilize, "she said. "If your facial features are round, spend or crew. If you are more inclined, opt for V-Necks."

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Another essential is a solid pair of sneakers - and if you have been using the same pair for some time now, it's time for an upgrade.

"Solid sneakers that have not been worn for years [are important]" " Gina Newton ,, Certified personal trainer And Holistic body coach , tell Better life . "When I train, I can't help but look at the sneakers that my customers wear. Too often, customers wear sneakers or undated sneakers that they have been using for years. I can say right away When the sneaker is not providing the necessary support longer. "

According to Macpherson, the good shoe is helping you prevent injuries - to which you are more vulnerable with age - and to prevent current problems from worsening.

If you have plantar fasciitis, for example, she recommends looking for shoes that can relieve pain and ankle support, while having a cup of heel deep enough to prevent pain from coming back.

"Your joints can become more vulnerable to injury and pain as you age," she said. "So finding support shoes that approach the current or potential foot problems you may have is essential."

Newton recommends the Hoka brand: "They are like walking on pillows and super united," she said.

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The "good" sneakers will also depend on the type of activity you do, according to the experts. If you like to mix your training sessions and your intensity, you probably need more than one pair to make sure that your feet and joints have the support they need.

For the weight, you will want something flat but always favorable, says Moutopoulos, but for high impact exercises like the race, you will want sneakers with a "more bouncing and thicker foot bed".

As you get older, the idea of stricter clothes can be intimidating, but there is no reason to move away from it. Even better, because yoga pants are so common, you don't have to limit them to the gymnasium or the studio.

"Today's yoga pants is the new pants of everything. It is perfect for any type of light exercise, and it easily goes into athleist wear," says Kosich. "Shop Styles that hug but with a leg of pants that get worse, it is therefore easy to move, non-controlled and go to ready-to-wear without effort. Blazer and handbag for lunch with the Girls. "

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Stylists and coaches highlight the need for training clothes that help regulate your body temperature, in particular sweatshirt options which "promote the evaporation of perspiration", Lindsay Tullis , NBC-HWC, health coach in Powerful health , said.

"When you train, it's great to have loose and breathable clothes that also take care to keep you dry. It's more true for outdoor training sessions, but a great thing to keep The spirit for indoor training also, "adds Tillis.

Even better, Macpherson says that the tissue that goes from sweat is another way of preventing skin irritation.

"Choosing clothing that leads to sweat and prevent any friction from loose skin or the folds and fluffy areas that can occur with aging will help keep your skin healthy and without spots, rashes or other discomforts," she said. "Avoid clothes that absorb sweat, like cotton, unless combined with a spice material."

Leggings are synonymous with training holding these days. But if you have a favorite pair, consider for how long they have been your choice of choice.

"Everyone has leggings, but no one replaces them quite often," said Kosich. "Update this season with a new pair with a super sculpt technology that is high compression, high -waisted and with pockets. When you find the perfect pair, remember to buy two - a cropped ankle, the other has cropped to the knee. "

According to Moutopoulos, you can look for options in spandex and lycra, but certainly look for those with cotton in the crotch area.

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In general, Macpherson said that some women benefit from compression training clothes. "It has limited but potential advantages to relieve muscle pain during a prolonged endurance exercise," she said.

If you don't think it's a necessity for your routine, the only thing you may want to have at hand is a pair of compression socks.

"Compression socks can also be useful for people with traffic problems such as diabetes, but it is best to speak to your doctor before using them," warns Macpherson.

Do not hit it before trying it: a matching tracksuit can be chic, comfortable and chic as you get older, says Kosich. AE0FCC31AE342FD3A1346EBB1F342FCB

"The exercise becomes lighter as we age, making the classic combination a fundamental anchor to any sports clothing capsule. And why not look polite when you get your steps? Buy sets Intelligent in your styles of dark and versatile neutrality the most usable that can be dressed or dressed, "she says.

You also don't have to wear them together at any time.

"Wear the whole for evening walks, the track jacket with yoga pants or track pants on a Unitur," suggests Kosich. "The versatility" Wear Anyway "of classic tracksuit is unrivaled!"

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This will depend on where you live, but if you are located somewhere where temperatures drop considerably during the winter months, invest in a coat specially for your training sessions.

"Just because it's cold, it doesn't mean you have to stay inside," said Newton. "There is no bad weather, just bad equipment. Get out outside all year round!"

Not sold on the idea of walking or running outside in winter? A good jacket is still worth it. Take one that you only wear towards and from the gymnasium. In this way, you will not have to worry about perspiration in your everyday coat - and options that are even better and specific to activity are generally easier to wash at home.

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