Good Lifestyle

Exercise is one of the best things you can do for your physical and mental health, but that does not mean that you should go to the gym To see the advantages of moving your body. Experts say that walking - in particular moderate intensity walking - has been linked to a wide range of advantages , including a lower incidence of chronic disease, healthier body weights, higher energy levels, mood improvement and a stronger immune system.

However, despite the many advantages of walking, many people cannot bring together the desire to move. The good news? Experts say that there are a few key ways to motivate you to take a daily walk. Read the rest to discover what eight motivation tips will make you put one foot in front of the other - and harvest the advantages - in no time flat.

Read this then: 8 retail brands that sell the best quality walking shoes .

Transforming your walk into a "photo safari" is a great way to motivate yourself to walk, says Mike July , ACE-CPT, a certified personal trainer, a crossfit athlete and a website founder Thisiswyimfit.com .

"In our digital age, many people already like to capture unique or beautiful moments with their phones or cameras," he said Better life . "By committing to take at least one interesting photograph in each walk, people probably become more attentive and aware of their environment. This practice nourishes creativity and curiosity while simultaneously encouraging coherent physical activity," he said.

Julom adds that taking the time to seek something that deserves to be photographed every day can also promote a feeling of appreciation for beauty in daily environments. The New York Times refers to these " Fear walks "And says they are linked to higher levels of happiness and physical health.

Read this then: The most accessible American cities in America for the elderly .

Walking in nature is known to have an additional set of advantages, compared to walking in urban environments. Actually, Yale Environment School Note that "an increasing set of research indicates the beneficial effects that exposure to the natural world has on health, reduction of stress and promotion of healing".

Julom says that by relying on the exploration of natural environments and even learning local flora and fauna, you can transform your daily walks into a learning course. "This practice also encourages individuals to explore new paths and regions to diversify their discoveries, which adds variety to their walking routine and makes it more exciting," adds Julom.

You don't know where to start? Remember to download plant and bird identification apps to your phone, which can help you connect to your environment.

Another way to motivate you to take a daily walk is to choose an ideal moment for this. Cara Ponticello , a personal trainer at Fountaingate Gardens independent Living Community , suggests going in the morning or evening after dinner, when it tends to be cooler and quieter.

Although it is a great idea to choose a pleasant moment for walking, it is also a good idea to choose a moment that will allow you to create a lasting daily habit. For example, if your lunch break works constantly for you, plan your walk for that moment.

For more health information sent directly to your reception box, Register for our daily newsletter .

Regarding the exercise, there is nothing wrong with a little good old corruption, say the experts. Ponticello recommends occasionally treating you with new walking equipment that you will be delighted to put at the start of your daily walk.

"A good pair of support shoes or fun sports clothes will help you keep yourself comfortable and allow you to continue, just like a hands -free bag to keep your keys and your phone," explains Ponticello.

Many people appreciate the loneliness of walking alone, but others will find more motivating to walk with a friend or a walking group. "Having a friend alongside you not only walking, but keeps you responsible for your routine," explains Ponticello.

Ronny Garcia , CPT, a Dragging with fitness blink , should walk with friends can make your routine much more pleasant. "Imagine all the chatter you can do! And the days you think about jumping the promenade, you have an additional incitement to go there so as not to drop your friends," he said Better life .

Sometimes it is difficult to motivate yourself when your walk only affects You. This is why Julom recommends making “charities”, which helps you to walk for the greatest good.

The coach says that you will not necessarily need to find a major event to participate. "Some applications, such as Charity miles , offer a service that counts the number of measures you are working and converts it to a donation to a charity of your choice, "he said." This offers a noble goal for daily walks because it links physical activity to social contribution. The march suddenly becomes more than a personal health service. ""

Paying attention to your number of steps is another way of providing your march with a sense of objective and motivation. "Set a goal for a number of steps or a distance you would like to walk every day," recommends Garcia. AE0FCC31AE342FD3A1346EBB1F342FCB

While a lot of people finally target 10,000 steps per day —An number largely associated with the main health benefits - Garcia says it is normal to start small. "Take a mile per day, then gradually build on your kilometers when you build endurance and pleasure for daily walking. Monitoring your progress, similar to setting an objective, can be motivating and gratifying", advises -Al.

If you TO DO Plan to do your solo walks, Garcia recommends finding a fun activity in which you can become absorbed to spend time easier. A podcast, an audio book or music are all good options. "I'm not really a physical reader, but I found that I like to listen to books while I walk and I rediscovered the joy of reading!" he says.

You can find even more luck with this motivation method if you only Listen to this book, Podcast or Playlist in particular while making your daily walking. By preparing your walk with something you can only enjoy by walking, you will be more likely to take the road open on foot.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.