Hot yoga can reduce depression by 50%, says a new study: the easy way to start
The evolution of heat can be accompanied by the main advantages for mental health.
When you are deeply in the throes of depression, training is probably the last thing you want to do. However, it is not a secret that if you can deeply dig and find the motivation, do regular exercise can significantly improve your mental health. In fact, new research shows that hot yoga is particularly beneficial.
A study published earlier this month in the Journal of Clinical Psychology have found that reaching the weekly lessons of hot yoga for only eight weeks could considerably reduce depressive symptoms. Read the rest to find out how hot yoga could transform your mental health and why it comes with such unique advantages.
In relation: Silent walking is the latest trend in well-being that everyone is talking about .
Hot yoga can considerably reduce depression, indicates a new study.
The study brought together 80 participants with moderate to severe depression and divided them into two groups. The first was invited to take hot yoga lessons twice a week for eight weeks, while the control group was put on a "waiting list" for lessons. AE0FCC31AE342FD3A1346EBB1F342FCB
The participants in the test group finally presented themselves for fewer classes than the researchers had not suggested it - they took an average of 10 classes over eight weeks, but they have always experienced major advantages of their participation. About 60% of people placed in the hot yoga group reported a 50% decrease in depressive symptoms, using the inventory of depressive symptoms (IDS) to guide assessments. The majority of participants also talked favorably about the impact of classes in exit interviews.
In relation: 7 effective ways to control your anxiety, according to therapists .
Hot yoga helps strengthen resilience and self -esteem.
With the informed thermostat of Sauna type levels , Hot Yoga challenges you to overcome both physical challenges and exploits of mental endurance. Some experts believe that this is a key reason why it can improve depressive symptoms.
"The difficult environment of hot yoga, where individuals can face discomfort and adversity, can help strengthen mental resilience," said Ryan Sultan , MD, a certified psychiatrist from the Board of Directors , therapist and professor at Columbia University. "Overcoming physical and mental obstacles in hot yoga lessons can allow individuals to face the challenges they meet in their daily life, including those related to depression."
Bayu Prihandito , a Ryt 200 certified yoga instructor, life coach and founder of Life Archite , should be appropriate that overcoming these physical and mental challenges, many people will notice a boost to their "self -esteem, their confidence and their feeling of accomplishment". He adds that the intense objective required in hot yoga can act as a form of meditation, which ultimately contributes to anchor the people of the present.
There are also physiological advantages to add warmth to your yoga practice.
The increase in room temperature while you make yoga can also help reduce depressive symptoms by offering certain physiological advantages.
"Heat itself can promote relaxation and reduce muscle tension, which can be particularly useful for people with depression that may experience physical symptoms such as muscle pain and tensions," said the sultan. "Heat can also help individuals get into deeper stretching, which has potentially led to a more intense release of endorphins, which are the natural mood pushers of the body."
In relation: 15 habits that change life to add to your wellness routine .
A holistic approach to treatment is the best, according to experts.
Hot yoga does not "heal" your depression, but it can be used as part of a wider and more holistic plan to improve your mental health.
"Do not forget that hot yoga can be a precious addition to your mental health treatment plan, but it should not be considered as an autonomous solution for depression. It is more effective when used in conjunction with Other therapeutic approaches, such as drugs and psychotherapy, for a complete treatment strategy, "advises the Sultan.
Security is the key.
If you plan to add hot yoga to your personal care routine, it is important to consult your team of health professionals before starting. This should include both your general practitioner, who can help you assess security given all the preexisting medical conditions you may have, as well as your psychiatrist or therapist.
The Sultan adds that you should slowly facilitate your hot yoga or yoga, opting for beginner level lessons until you feel more comfortable. "Listen to your body, especially in the heated environment, to avoid growing too hard," recommends the psychiatrist. "Staying hydrated is also crucial, so be sure to drink enough water before, during and after your hot yoga sessions to avoid dehydration, which can worsen depressive symptoms."
For more well-being advice sent directly to your reception box, Register for our daily newsletter .
