Good Lifestyle

The hot weather is the ideal time for picnics and cooling by the pool, but the sun canyou dehydrate And you lose your appetite. That's why it's so important that you're stacking your summer menu withmoisturizers which are light, nutritious and full of flavor. The best part of these recipes? They do not require any cuisine.

Our friends atMonday without meat has provided us a little seasonalHerbal recipes that you can easily do at home this summer. Superfood-packaged salads with refrigerated soups and cooling dip, nine of these recipes do not require cooking - up to, mixing and launch. We also share four recipes requiring minimal cooking.

Read on to see what recipes you need to add to your menu this week or at the very least, do you have on hand when the next WeatWave rolls through. Then make sure to checkWays to drink lemon water helps you lose weight, says science.

Create a little guiltIce cream without dairy products In less than five minutes, this recipe for Blueberry BlenderBeautiful cream of the kind earth. All you need is three ingredients: frozen bananas, frozen blueberries and a hint of vanilla extract. Throw them all in the mixer and whirlwind until it's creamy and smooth.

Connect the pita bread and load these pockets with this aromatic and aromatic salad of curry chickpeas fromJessica in the kitchen. The combination of raisins, fresh dill, red onions, cordy cornhones and curry powder makes this salad a delicious mix of sweet, tangy and salty.

Tapenade is traditionally made with olives, capers and anchovies, butThis rosemary black olive tapping recipe Ms. Jones's cuisine replaces the fish with figs! Sweet, earthy and herbaceous, you will fall in love with this versatile propagation, which you can add to sandwiches or use as a dip for crackers or vegetables.

No cooking is required for these inspired Asian inspirationsMiso Zucchini Noodles Virtual vegan. Carrots and slices of red pepper Add a fresh butt to thisumami, Flat dish Zoodle.

The best way to eat yourOats is to mix them with strawberries and bananas. This recipe for aSmoothie with single strawberry Beautiful eats and things become pleasant and creamy of oats, bananas and almond milk, and it's just perfect for doing the pool.

Do not miss40+ Best Breakfast Smoothies for Weight Loss!

gazpacho is cool, refreshing and brilliant flavor, especially when using fresh summer products. And although tomatoes are the star of thisSummer gaspacho Salt marshmallow, pepper, cucumber and green onion add bursts of surprising flavor after each spoonful.

The cucumbers are abundant during the summer season, which is wonderful because they are so versatile. You can turn them into soup, dive and tzatziki, but we love them in this brilliant and lightweightTangy cucumber salad, which includes dill, red onion paper slices and yogurt (use a non-dairy variety to make the recipe completely based on herbal).

Bright, fresh and the right amount of spicy, this recipe forWATERMON PICO OF GALLO SALSA Since the Cuisin Court Cook is the good summer snack. Pops de Cilantro and Jalapeño Pair nicely with the juice of watermelon. Serve with chips for aeasy aperitif.

Relax on a hot summer afternoon with this refreshing and creamySmoothie bowl with melon cream From the kitchen of the beach. The recipe calls only four ingredientsOrange juice, coconut milk, frozen melon melon and black sesame seeds - but together, they embrace a big flag of flavor.

Now, here are three dishes requiring minimal cooking.

Baba Ghanoush should not be confused with hummus because it contains grilled eggplants instead ofChickpeas. Aubergines can be bitter alone, but when roasted and crushed fire withtahiniIt takes a rich smoked flavor that is perfect for picnics or lunch by the pool. This recipe forClassic Baba Ghamanoush by Tori Avey may be morerustic that traditional recipes, but hey, that's what makes it a classic one.

Now, make sure to read5 ways to eat chickpeas can help you lose weight, to say dietitians.

Carrots take a scene in the center in thisMoroccan carrot salad. A mixture of North African spices expands the carrot, which makes it both sweet and pungent. The dish can be cooked in advance, but it is better to serve tepid or cold, so that all the different flavors have the time to marinate.

Summer roasting corn brings out a dark sweet sweet, which makesThis summer corn salad roasted to a pleasant crowd. Associate corn with fresh mangoes and black beans add contrasts of different textures and flavors that will keep you come back for another bite. In addition, black beans are an excellent source ofPlant-based proteins.

Suppotash presents the best that summer products have to offer. This recipe forSummer success From the adjustment of life, eating uses a combination of carrots, corn, tomatoes, zucchini and yellow squash, and can be served hot, refrigerated or at room temperature.

For more, be sure to check11 misconceptions about plant-based food consumption that you should not believe.