Good Lifestyle

Walking is a great way to Stay fit and healthy Without the impact of more rigorous forms of exercise. In fact, according to Harvard Health Publishing , walking comes with a range of Major advantages , including improved immune function, risk reduction of certain types of cancer, weight management, better joint health, etc.

Although walking is one of the simplest exercises you can do, fitness experts say that you always need a small amount of preparation. In particular, the choice of good things to wear during your walk can help avoid tension, injury and discomfort. Just as important is to know which clothes jump, so that you can participate in your walking in comfort and safety.

You don't know what to wear for your next excursion? Read more to discover the five clothes you should never wear on a walk, according to fitness experts.

In relation: If you are over 65, do not wear these 6 clothes to exercise .

Make longer walks, especially over high heat, can cause sweating and friction. Kevin Le Gall , a fitness expert and the main owner and publisher for Climbing house , says that wearing skirts or dresses without shorts below can exacerbate the problem.

"While skirts and dresses can keep you cool, they will do nothing to prevent friction at hot temperatures. Adds.

In relation: 8 ways to motivate you to take a daily walk .

Juju Sheikh , a personal trainer and founder of the fitness application Collective cloud , said you should never take a walk in undated shoes. This includes flip flops, sandals, high heels and sneakers without adequate support. AE0FCC31AE342FD3A1346EBB1F342FCB

"" Walking shoes should provide appropriate support around the balls of your feet and ankles, while being sufficiently resilient to maintain various types of terrain, "she said Better life .

Caroline Graining , an Issa certified personal trainer at Coach , should that the appropriate shoes are non -negotiable.

"While most people are going to wear sandals or not supported sneakers well during a walk in the block, if you are going to walk longer, you want to make sure you wear the right shoes. At blins, cramps and even to stress fractures, "she warns.

In relation: The 7 best marks of walking shoes .

If you opt for a longer walk or hike, experts recommend opting for breathable fabrics that go to humidity.

"Non -refined fabrics are a scourge for many walkers; they are bulky, heavy and can cause sweating and discomfort," says Sheikh. "They are particularly bad for long walks because they do not let the air or moisture pass very easily, which leads to a lot of heat retention and poor ventilation."

The personal trainer recommends avoiding synthetic mixtures of fabrics, vinyl, PVC, rubberized fabrics and heavy denim clothes when he is on a walk.

Even everyday clothes such as jeans and cotton t-shirts can be heavy and non-absorbent on a walk, says Adrian Todd , an occupational therapist, hiking trainer and founder of
The big minds think that the hike .

Read this then: 5 "comfortable" shoes that are really bad for your feet, the podiatrists say .

Wearing a non-support or uncomfortable bra can also tarnish your walking experience, says Sheikh. Submarines, too tight straps and ruthless materials are all common culprits.

"The fact of having an unmanageable bra leads to embarrassment and pressure on the back and shoulders, as well as restricted natural movements. Collectively, this can cause imbalances in your body, potentially causing an injury if it is Suffered over a long period, "she explains.

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The headphones are not exactly an article, but several of the experts we have spoken called the accessory as a security risk, especially when you walk in unknown areas.

"If you walk in the evening or early in the morning, trying to beat the heat, you should be careful to wear headphones." Said the Gall.