Good Lifestyle

Many people spend all their professional life impatiently looking at the day they can finally retire. However, these same people can also fight against feelings of loneliness, boredom or even depression when they adapt to a Different rhythm of life . But finding your new rhythm and your new daily goal can help you find your sense of self - and staying physically active is one of the best ways to do so. However, many wonder how they can motivate themselves to remain active after their retirement.

"Remember, retirement does not mean slowing down," said Andrew White , a certified fitness expert and the owner of Gym Pro garage . "This is an opportunity to reinvest in your health and well-being without the time constraints of a job from nine to five."

In this spirit, read the rest to hear White and other fitness experts on how you can prioritize your well-being and take advantage of this next chapter.

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One of the most difficult parties of retirement is to see suddenly that your days are lacking in structure. It is not uncommon to wonder how to fill this time, or for days to start mixing. This is why establish a exercise routine Will not only keep you healthy during your golden years, which will also help you regain control of your daily schedule, explains White.

"I cannot sufficiently emphasize the importance of a daily exercise diet for the elderly, but that should not be an intense training. For some of my clients, a 30 -minute on foot shaving , gentle yoga or swimming towers in the community pool has done wonders. The key is consistency, "he said Better life.

If going to the gymnasium has not been part of your regular routine so far, you may find a difficult to retirement transition. However, White says that it is just as advantageous to look at any physical or hobby activity that you like.

"Retirement is an excellent opportunity to learn new skills that also move," he says, noting that dance, golf, gardening and Tai Chi are all popular choices among its customers. "These hobbies have not only maintained them physically active but also mentally engaged. Picking up a new hobby can stimulate neuronal plasticity, improve memory and reduce the risk of cognitive decline."

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While Any hobby You will help you stay more active, reaching a team sport is accompanied by the additional advantage of providing you with integrated social connections.

"It has been shown that social commitment improves mental health, reduces feelings of isolation and even reduces the risk of dementia," said White. "In addition, group training can provide additional motivation to push you a little stronger."

Kevin Le Gall , a fitness expert and the main owner and publisher for Climbing house , add that team sports membership can be beneficial for people of all fitness levels.

"Although Impact Sports is not the best choice for everyone, there is probably a league or an organization that has options dedicated to each type of athlete," he said Better life . "The passion for your sport helps you train every day, which means that you will be consistent and that you continue to grow."

Often, being sedentary can reduce your overall energy levels, which makes it difficult to rebound for the activities you like. By breaking them with Periodic walks Or stretching, you will remain more motivated for larger activities, explains White.

"The sudden passage of a working environment to stay at home during retirement often means extended session periods . Encourage the movement throughout the day by fixing regular alarms as reminders to get up and move, "he notes. AE0FCC31AE342FD3A1346EBB1F342FCB

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Exercise for only 150 minutes per week can have a huge effect on your health results, including a reduced risk of cardiovascular disease, type 2 diabetes and certain types of cancer. By focusing on the many tangible ways that remaining active can ensure a healthier and happier future, you are more likely to remain motivated.

"Arriving at the retirement takes a lot of planning, but once you have retired, you must always keep your future in mind," said Josh York , the founder and CEO of Gymguyz . "Movement can be a remedy for many things, therefore stretching, moving and staying active is something that will keep you involved in your body at present, but also allows you to move in better health in the future."

As you get older, it is normal to notice certain changes in your physical capacities or your endurance. However, too often, we rely on these age -related limitations, believing that we are less capable that we are. White says that to be motivated to remain active, it is important to shake any preconceived idea of how your age should dictate your daily life.

"Older retirees should only be limited by their doctor and their imagination. My sport, mounted, may seem impossible for the elderly. However, there is an increasing group of older climbers who take care of the sport and change from what has previously thought about it," shares White.

"Expanding your horizons, being curious about sports and trying new things can all make sure you find the right activity for you," he adds.

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Prioritization Flexibility and mobility training Can make a major difference in your physical capacities - and be able to do more with less effort means that you will remain motivated to stay active.

"I saw a lot of retirees by focusing on traditional strength training or cardio activities while often neglecting flexibility and mobility exercises," explains White. "However, these exercises are crucial, especially as we age. They improve joint health, reduce the risk of injury and facilitate daily tasks. Stretching, pilates, yoga or mobility -oriented training can all be part of this routine."

Nothing will stop your motivation on its traces as an early injury. Starting slowly and gradually at your activity level, you can make sure to stick to your new routine for the long term.

"Although you may want to try to do everything, you can take more time to strengthen the strength, endurance and balance necessary for certain sports," explains Gall. "Take your time - as a retiree, you can spend more hours developing technical skills, making you a well -balanced athlete resistant to injuries."