Good Lifestyle

There are too many advantages to walk towards the list, but the cardiovascular form, weightloss , And decrease in anxiety are some of the greatest advantages. If you want to improve your physical and mental health by walking, you will want to be sure to take care of your body in the process. This is why the podiatrist Thien Trinh , founder of the interior sole and company sneakers Stryda , recently shared the six current walking habits that you want to avoid. Continue to read to find out what not to do - and what to do instead.

In relation: Silent walking is the latest trend in well-being that everyone is talking about .

It is one of these subtle habits that you might not even realize that you do, but press yourself back when walking means that your body weight works against you, shares Trinh in a Video on his Tiktok channel .

Instead, in a separate video, he recommends leaning slightly forward "because you are Using your weight like a momentum. ""

The interface is when a person walks with his foot tilted inward. "Many children do this; many adults do it too," notes Trinh, who advises to avoid this as "rotates your knee."

In relation: Why walk only 3,867 not a day is all you need, says science .

You will also want to avoid walking with your feet tilted outwards, explains Trinh. In another video on this subject, he explains that the expression "forces you to knock outside your heel [which] Send a very angular force In your knees, hips and backs. ""

"In addition to that, it actually cuts the action of your muscles of your buttocks - your gluteal muscles - and over time, you will notice that your buttock muscles become weaker," he adds, noting that The lower back pain could be the worst result of this walking habit.

It shares that it is better to have your feet face to face, and when you take a step, push your big toe to activate your muscles with your buttocks.

Trinh says that making short measures is very ineffective. "It's very start-up, and once again, it means that your weight and your movement flow are not continuous," he explains. He also underlines that making step longer engages your gluteal muscles better.

In relation: 8 ways to motivate you to take a daily walk . AE0FCC31AE342FD3A1346EBB1F342FCB

Your arms movements play a huge role in the effectiveness of your walking routine, so you want to be sure to use them correctly.

If you swing your arms unevenly or you do not swing them at all, it "creates all kinds of imbalances in your entire movement chain - in your spine, in your hips, in your knees - because if you do not Do not swing your arms, you will swing something else to compensate, "said Trinh.

Trinh compares this style of walking to that of a model, where the feet cross the midline of your body with each step. "It is not good to put angular forces where they do not belong," he says.

According to the physiotherapy of the competitive point, it is called cross approach , and this can cause problems with your knees, hips, feet, tibias and your ioniTibial band (IT).

With all these walking habits to avoid, Trinh notes that you should not panic if you catch from time to time. "But if you keep doing it, it's probably not ok when you reach 40, 50, 80, 90 years," he adds. "So take care of this body and use your step as your tool to stay in shape and healthy."

And, of course, if you notice pain or discomfort when walking, always talk to your health care provider.

For more well-being advice sent directly to your reception box, Register for our daily newsletter .