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You do not want to hear about weight loss during a pandemic, but hear this: doctors notice that a large number of CVIV-19 patients are overweight or more obese, especially those who develop threatening complications life."Those who have obesity are almost 3 times more likely to die," says Dr. Mark Hyman.

Additional weight is associated with serious health problems literally to the toe - heart disease and liver cancer, kidneys, stomach problems and joints - that can reduce your happiness and shorten your life. Here's how extra books ruin your health. Share this with someone who needs to hear it too.

As I mentioned, theCDC says"People with severe obesity (40 or older body mass index)" are high risk for coronavirus complications. And even the addition of some extra pounds can put you at risk of getting the virus in the first place, because your body will work very strong, constrained by the visceral fat - the dangerous fat around your belly. Instead, you want your immune system to be strong and focused on the fight against CIVID-19, if you are exposed.

RX: Enjoy your self-isolation with food and wine. I'm not Buzzkill. But also incorporate healthy foods - high in protein, fiber and healthy fats - and limit your drink to a glass of Max red wine (two for men). And get at least 30 minutes of exercise a day.

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Overweight is associated with a higher blood cholesterol level and high blood glucose - two of the main risk factors for heart attack and stroke.

RX: According toNational health institutesLosing only 5 to 10% of your weight can reduce your chances of developing cardiac disease. It can improve your blood pressure, cholesterol levels and blood flow.

RELATED: 36 warning signs that your heart sends you

Excess weight also makes your heart more difficult to pump blood throughout the body. This can lead to hypertension, a.k.a. high blood pressure - a major risk factor for cardiovascular disease.

RX: Have your blood pressure checked regularly. A normal reading is 120/80. If your blood pressure is high, follow your doctor's recommendations on diet and lifestyle changes (and follow all medications) to recover numbers in a healthy beach.

According toAmerican Cancer SocietyOverweight increases the risk of several cancers, including breast, colorectal, uterity, gallbladder and kidney. About 28,000 cases of cancer diagnosed each year are due to obesity. The researchers do not know why it's. This could be caused by inflammation, altered cell metabolism, unhealthy eating habits and sedentary lifestyle connected to weight gain - or a mixture of all four.

RX: Studies are inconclusive as to whether weight loss reduces cancer risk, so the best course is to maintain a healthy weight and avoid weight gain.

RELATED: 30 surprising things that affect if you can have cancer

Being overweight or obese increases your blood pressure, which is the number 1 cause of traits. Cardiac diseases, high blood glucose and high cholesterol - which tend to accompany extra books - also increase your chances of having a stroke.

RX: Losing weight with healthy diet and consistent exercise to keep all your numbers in the right place.

Overweight is the risk factor # 1 for sleep apnea, the NIH says. Additional kilms often come into excess fat and inflammation around the neck, which can limit your respiratory tract, leading to this obstructive condition: during the night, you snore and can stop breathing up to a minute. This raises your risk of several serious health problems, including heart disease.

RX: Stay at a healthy weight so you can breathe easily. If you cancel chronically, regardless of your weight, ask your doctor if you should have additional tests for sleep apnea.

RELATED: 40 surprising facts that you did not know your sleep

According to NIH, more than 87% of adults with diabetes are overweight or obese. The fat can make your body more resistant to insulin, which carries blood sugar towards your cells for energy. When your body is resistant to insulin, the sugar stays in the blood, which causes a diabetes of type 2. This high blood glucose damages the walls of the artery and can lead to a heart attack, a stroke, problems vision and more.

RX: If you wear extra books, make sure you are tested for diabetes. If you are diagnosed, follow the suggestions of your doctor about diet and lifestyle changes and any medicine to keep diabetes under control.

Additional books tax bones and joints, potentially leading to conditions such as osteoarthritis. "Excess weight becomes an engineering problem," saysDavid Gibson, MD, an orthopedic surgeon of Yale medicine. "Your bones are designed for your ideal body weight. Each additional book increases the amount of strength on your joints. For example, for each weight book that you put on your torso, you put 4 to 8 pounds of pressure on your joints Knee. This extra charge will finally overwrite your joints, causing early failure. "

RX: Losing weight to reduce daily pain and pain and the risk of osteoarthritis.

When you are overweight, the fat can accumulate in the liver, resulting in a disease of foie gras, a non-alcoholic steatohepatite (Nash). Foie gras disease may result in severe liver damage, including cirrhosis, or even liver failure. And according toHARVARD MEDICAL SCHOOLBelly fat releases harmful substances directly into the liver, which can increase the level of fats in your blood.

RX: Have a regular physical examination. Your doctor can test a foie gras disease - which often produces little or no symptoms - with a simple blood test. Losing body fat means that you will also reduce fat in your liver.

Being overweight stress to your kidneys, doing their work of harder body detoxification. And this increases your risk of diabetes and high blood pressure, which are the two most common causes of chronic renal disease (CKD). When the kidneys can not filter the blood correctly, the waste accumulates in the body. This can lead to renal impairment and the need for dialysis.

RX: CKD is progressive - it can be slowed down, but is not usually reversible. To keep your kidneys healthy, keep your weight in a healthy beach.

Belly fat, a.k.A visceral grease, is the deep-placed fat that envelops your organs. It freesses substances that slow down your metabolism. So, the more weight you wander, the more difficult it can be to lose, and the more you can take books.

RX: Go and stay at a healthy weight via a diet and exercise, so it is not more difficult to do in the future. Harvard Medical School recommends at least 30 minutes of moderate intensity exercise every day (and ideally 60) as a starting point for weight loss, supplemented by force training that will build a skinny muscle burning fat .

Additional kilos do not give you big belly - they can irritate your stomach too. According toCoalition of action of obesityOverweight is associated with an increase in stomach problems such as gastritis, stomach burns, bloating, vomiting and diarrhea, and research is increasingly connected with gastric ulcers. The overweight increase increases inflammation in the intestine, weakens healthy intestinal bacteria and allows a "leakage gut", in which toxins and pathogens invade the digestive system.

RX: Lose weight to improve your health. If you encounter digestive problems, consult your doctor knowing which remedies can help meters time.

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Here is the final result: The extra books are associated with a shorter life. According to the 24-year Framingham Cardiac study of the University of Boston, obesity was associated with a higher death risk of 27%. And in 2018, researchers from the University of Pennsylvania and the University of Boston School of Public Health revealed that obesity has shaved almost a year of life expectancy in the United States.

RX: Do not accept additional books as normal. For optimal health and a happy life, maintain a healthy weight.

And to cross this pandemic with your healthiest, do not miss these100 things you should never do during the pandemic coronavirus.