Tag: wellness
6 Clothes You Should Not Wear While Hiking
Here's what to leave at home, fitness and travel experts say.
9 indoor plants that will help you breathe easier
Experts recommend these air-purifying plants for a healthier home.
4 places reinstating mask mandates right now
An uptick in COVID cases has prompted a return to old mitigations.
Walmart Shopper reveals the 5 frozen foods he has eaten to lose 100 pounds
The Tiktker claims that these are the frozen choices "the best lows" bass "in the large -area store.
6 mindfulness tips to feel incredible every day retired
These tips can help you find the right balance for this new chapter in your life.
Hulk Hogan shares how he became sober after dependence on the "vicious" pain pill
The wrestler became dependent on pain medication after undergoing 25 surgeries.
7 Best Crosswords of Cerebral Stimulation that you can play online for free
Which one of these will be your last reference puzzle?
10 ways to feel calm and happy (this is not meditation)
Mental health experts share their 10 best well-being tips.
8 daily affirmations to send your confidence in arrow
Start repeating some of these statements and watch your self-confidence improve.
7 fun games that help improve your memory, say the experts
Scarf your memory muscles with these games approved by experts.
7 Journalization Tips to feel happy every day retired
The practice does not need to be overwhelming, and it is more effective than you think.
9 affirmations to always remain positive
These simple sentences can change your life for the best, say the experts.
8 easy ways to make walking more funny
Make your steps while spending a good time with these expert tips.
5 types of socks that you must have as you get older, podiatrists say
The right pair can protect against tension, injuries and even disease.
Take a "smell walk" reduces stress and stimulates your mood - I'm how to do
You can do it, no matter where you live or how far you want to walk.
7 Easy stretching that you can do on your office chair
Push the pain and tension with these simple stretching of fitness pros.
8 ways to motivate you to stay active after your retirement
Pull the best party of retirement by putting well-being at the front and in the center with these advice from Fitness Pros.
5 signs it's time to throw your walking shoes, podiatrists say
You will need to replace your shoes as soon as possible to avoid future problems.
Jillian Michaels shares 7 ways to motivate outside daily
The fitness star shares his exclusive advice to go out every day outside.
5 reasons why you need a pair of "home sneakers", say the podiatrists
We are used to being barefoot inside, but there may be a better option for your feet.
8 ways to exercise safely when hot, say the experts
Follow these training tips in hot weather for optimal summer safety.
5 daily walking advantages that you will see in 1 month
Experts say you can always make a big difference starting with small changes.
7 ways to motivate you to wake up early
Use these simple sleep experts to become a morning person.
5 morning stretches that will instantly increase your energy, say the experts
Incorporate a certain flexibility in your morning routine and help you wake up.
8 indoor plants that improve your mental health, says science
Bringing nature to the interior can be accompanied by the main advantages of mood stimulation.
7 ways to motivate you to bed earlier
Stimulate your health and well-being with better sleep.
5 things you do during the day that stands up at night
Can't sleep? Experts say that these common habits could be the culprit.
5 common habits that make you anxious, say the experts
You may not even realize that these are stress levels.
8 easy feng shui ways your home this weekend, say the experts
A harmonious space prepares the scene for a more harmonious life.
5 things your doctor wants to stop doing in their fifties
Our body changes as we age - and our habits should also.