Good Lifestyle

Hiking can be a particularly rewarding experience that has benefits for both your mental and physical health . Not only does it reduce your stress and anxiety levels by connecting to your natural environment, but it can also push you to new levels of endurance and fitness , thereby helping to promote better overall health and longevity. But hiking the trails isn't quite like doing other types of walks: It requires a little more planning, including what clothes you should and shouldn't wear.

"When you're on the trail, your clothing isn't just about fashion; it's also about functionality, safety and comfort," says Andre Blanc , certified personal trainer and founder of Garage Gym Pro . “Making the right choices can make the difference between a memorable hike and one you’d rather forget.”

Not sure what items to leave at home the next time you prepare for a hike? Read on to learn the six items of clothing you should never wear while hiking, according to hiking, fitness and travel experts.

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Being lightweight and made from a natural fabric, cotton t-shirts may seem like an ideal base layer for your hiking clothing. However, Adrian Todd , outdoor expert, hiking coach and founder of the hiking website Great minds think about hiking , says he strongly recommends avoiding cotton shirts and instead opting for quick-drying fabrics made of nylon, polyester, or merino wool.

"Cotton tends to retain moisture, which can lead to increased weight, friction and discomfort. Additionally, it does not provide adequate insulation when wet and takes a long time to dry, which can be dangerous in cooler weather,” he explains. Better life .

Robbie Benardout , founder of nature wanderer , notes that if your t-shirt is baggy or ill-fitting, it can cause even more serious problems. "You might end up with some unpleasant chafing where your backpack straps meet a loose shirt. You might think that airy equals comfortable, but not in this context. When trekking, a more comfortable top Fitted, preferably moisture-wicking, helps reduce friction,” he says.

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Hiking in jeans is another common mistake people make when hitting the trails. “Jeans are heavy, restrictive, and also retain moisture,” says Todd. Better life . “As they are cotton, they regulate temperature poorly and can cause chafing.”

Todd recommends hiking pants instead, which are most often made of a blend of nylon and spandex. “Nylon or polyester pants are by far a better option than jeans due to their better breathability, moisture wicking, and lighter weight,” he notes.

It's wise to prepare for rain whenever you hike, but Yulia Saf , travel blogger and founder of Miss Tourist , warns that the wrong type of rain jacket can be worse than none at all.

"While staying dry is essential, some rain jackets don't breathe well, which can make you sweat more underneath, leaving you clammy. Look for jackets that are both waterproof and breathable, so you can stay dry rain and sweat." She suggests.

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When you go hiking, the most important wardrobe choice you will make is your shoes.

“Avoid sandals, flip-flops, or shoes with low traction,” says Todd, noting that this can include sneakers. “Opt for sturdy, supportive hiking shoes or trail shoes to protect your feet and provide great comfort on the trails,” he advises.

White adds that ensuring a good fit ahead of time can help prevent injuries on your hike, including blisters, twisted ankles and falls. He recommends always trying your boots on with the socks you plan to wear while hiking to ensure there is enough room for your toes to move, but not so much that your foot slips.

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Many people look at hiking gear reviews, looking for the right lightweight jacket or hiking shoes. However, many of these same people neglect the basics and end up wearing ill-fitting underwear, says Todd. He suggests opting for underwear and bras that provide adequate support and breathability.

Wearing jewelry on the trail will almost certainly mean you're overdressed for the occasion, but experts say the biggest concern is your safety.

“Hiking on the trails is not the best time to wear all your costume jewelry,” says Todd, adding that necklaces and earrings can be especially disastrous on a hike. "Long necklaces can easily get caught in brush, tree branches and other plants if the trail is slightly overgrown. Stay safe and tone jewelry on the trail," he adds.