Good Lifestyle

It is no secret that your body changes a bit each passing year - and with so many Age -related adjustments , it is easy to neglect all ways in which aging can affect feet especially. However, podiatrists say that taking care of your feet becomes particularly important on the age of 50, at that time that the average American Markets more than 75,000 miles , according to UCLA Health. All this activity - although very ideal for your wider well -being - can wreak havoc on your muscles, ligaments, bones and tendons. The good news? Experts say that the choice of good socks (and of course shoes) can help you avoid tension and injury. Read more to find out what five types of socks you should certainly have as you get older.

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Choosing the right socks is much more important when you plan to train, as physical activity can chat , Muscle Strap, Shock at the joints, and more.

Tony Hu , Dpodm, a chiropodist for Care of the wellness feet family In Ontario, Canada, says that by age, you should have sports socks amortized at hand for such an occasion.

"These offer additional padding and shock absorption, reducing impact during training and providing support for aging joints, ultimately minimizing the tension and potential injuries," explains Hu.

He adds that the search for a moisture gain brand will also help prevent fungal infections and minimize the risk of blisters.

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Ideally, any pair of socks you wear should have an integrated arc support, says Hu.

"Socks of support for the vault help to keep the arches of the feet in alignment, which can help reduce pain and improve balance," said the expert in podorium. "They are particularly beneficial for people who have flat feet or who suffer from plantar fasciitis", a type of inflammation that causes heel pain.

However, he notes that too often, people make the mistake of sacrificing comfort for style when they wear more dressed shoes. Hu says that rather than skipping socks entirely when you wear apartments or low shoes, you need to opt for socks without presentation with additional support.

If you are over 50 and have some health problems, your doctor may recommend special shoes. For example, Hu says that people with diabetes should look for specialized socks that are made to help reduce their risk of complications in the legs and feet.

"Designed with transparent toe closings and non -binding highs, diabetic socks prevent friction and pressure points, promoting healthy blood flow and minimizing the risk of ulcers or infections," explains HU.

Chirag Patel , MD, a podiatrist for New football and chekle partners In Lexington, Kentucky, says that the color you choose also has a difference in this case. In particular, he recommends wearing white socks, which can help you alert yourself to the problems of the feet that you may not notice due to reduced sensitivity in your feet.

"Diabetics tend to lose sensations on the lower part of their feet, causing a higher risk of ulcers and injuries," said Patel. "If a non -diabetic should have a pebble in their shoe, he will immediately remove it because of the discomfort. A diabetic with a loss of sensation would not feel the pebble and would continue to wear the shoe. Of course, it could in result in the compromise of the skin at the bottom of your foot, such as sensitivity, a cut or worse - an ulcer. "

By wearing white socks, you will be more likely to notice other symptoms of a skin problem, such as drainage or bleeding.

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Although most adults will not need to wear them daily, Hu says that all people over 50 should have one or two compression socks. These apply pressure on the lower legs, which can help blood more freely. AE0FCC31AE342FD3A1346EBB1F342FCB

"Compression socks help improve traffic, which can help reduce swelling and pain in the feet and legs," said Hu. "They are particularly beneficial for people who are very standing, such as those who work for long hours or who travel frequently."

Patel adds that all the elderly must benefit from the wearing of compression socks "regardless of an existing disease" because they can help prevent problems in the vascular and lymphatic system.

"A podiatrist can provide measures for the" good "level of compression, as it varies in efficiency from one patient to another. However, there are over -the -counter socks which can provide initial compression levels to start" Better life .

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The elderly often feel colder that their younger counterparts, especially in their hands and feet. This is why Hi recommends investing in a few pairs of hot thermal socks for the winter.

"Essential for colder times, thermal socks keep their feet warm, improving traffic and reducing the risk of cold-related problems such as fringe or Raynaud's disease," he said.