Good Lifestyle

Many research shows that Spend time among plants Of nature, major health health benefits, including lower stress levels, improvement in mood, a longer attention period and a reduction in the risk of psychiatric disorders, says the American Psychology Association (APA). However, according to the environmental protection agency (EPA), the Americans live roughly 90% of their life inside , which means that the real time of the average person spent in the wild is minimal - which is why a new scientific study that says that interior plants can improve your mental health is so exciting.

THE British study conducted last year By the University of Reading and the Royal Horticultural Society analyzed the psychological responses of 520 volunteers at 12 images of indoor plants and determined that eight plants, in particular, seemed to stimulate their mood. Three of the plants have received additional distinctions to provide superior health benefits within this group.

However, there was a hitch: the plants helped stimulate the mood of the participants when they were green and prosperous.

"Our results suggest that plants with lush green leaves, a high-leaf surface and dense awnings are likely to give your well-being the greatest boost," wrote the co-author of the study Jenny Berger written in an article for Psypost . "People also believe that these factories will offer greater advantages to air quality."

In this spirit, read the continuation to find out which eight plants have been noted to improve mental health in the study and learn to keep them in great shape.

Read this then: 8 easy interior plants that do not need sun .

The weeping fig was one of the three main most effective plants for Enhance , according to the study. But that is not its only advantage, say the experts.

"The fig of crying is known for its purifying properties of air, by removing common interior pollutants and improving air quality", explains Aadithya Bhatta , founder and publisher for Enthusiasm .

He says that taking care of the pot in a pot is relatively easy once you have provided him with the right conditions: he thrives in a brilliant and indirect light and prefers constant watering. However, be sure to let the upper thumb of the ground dry between each watering.

Bhatta notes that beyond the advantages of any individual plant, the general practice of planting plants is delivered with its own set of advantages.

"The act of nourishing and taking care of plants can serve as a form of mindfulness or meditation, allowing individuals to focus on the present moment and find a feeling of calm and relaxation," he said.

The mother -in -law's language - also known as a snake plant - is another low -maintenance option that can Improve indoor air quality By converting carbon dioxide into oxygen and absorbing air toxins.

"It tolerates a wide range of light conditions, from low light to indirect and indirect light.

Diana Cox , founder of Gardening speech said that thanks to its high probability of prospering with minimum aid, a snake plant is a Excellent choice for beginners .

Read this then: 10 easy hacks to save your house plants that gardeners swear .

As we know, green and leafy plants tend to be considered the most attractive (and therefore the best to improve your mood). Consequently, the cacti turned out to be the most polarizing plants in the study and had a less soothing effect compared to other plants.

The reactions of the subjects also armed most strongly to know if the cacti were healthy. However, the researchers found that the flourishing cacti always made a positive impression and had several of the same perceived advantages as other healthy plants in the study.

"There is no better plant to stimulate mood or reduce stress," explains Nolan Gajdascz , co-founder of Mental plants , a website devoted to discussing the mental health benefits of interior gardening. "In fact, real advantages come more from the process and their presence than from all specific properties unique to each plant."

Simply find a plant that "resonates with you" and practicing care attentive to the best results, advises Gajdascz.

Like a low -maintenance factory This requires minimal watering, the cactus is another excellent option for parents of beginner plants. Just make sure to give them a shiny and indirect and well-drained luminous floor, explains Bhatta. "The water rarely, allowing the ground to dry completely between watering," he adds.

Prayer plants are another mood stimulation option. "The prayer plant is known for its beautiful foliage and can add dynamism to interior spaces," explains Bhatta.

With large green leaves and distinct red and white marks, it can "stimulate visual interest and create a feeling of liveliness and connection to nature", he adds.

The prayer plant bears the name of its most unique characteristic: at night, its leaves folded like hands in prayer. Bhatta describes these movements of the leaves as "captivating and fascinating" and says that the observation of this model "can have a calming effect and promote a feeling of tranquility".

To take care of the prayer plant, you will have to provide a brilliant and indirect light and a constantly damp soil. For better results, "mist the leaves from time to time to increase humidity", suggests Bhatta.

Read this then: 5 indoor plants that discard negative energy, say the experts .

The bird nest ferns are lush and textured uniquely. "Regarding the reason why this plant is a mood booster, it may have to do with aesthetics," said MIGUEL CAMPEROS , Vice-president of operations for the supply company in beekeeping and gardening Sunvara .

"The lush and vibrant green leaves of the ferns have a soothing and soothing effect on the eyes. You surrounding nature is an excellent way to have a positive impact on your mood, especially when nature is as beautiful as this plant!" he says.

As for care, Bhatta suggests providing the plant with indirect and indirect light, although it notes that it can tolerate lower light conditions. "Keep the soil uniformly wet and avoid both a nickname and drying," he recommends.

Known for their dragging vines and their heart -shaped leaves, the golden pothos plants have also proved to be among the three best plants to stimulate mental health, according to the study.

"The Golden Pothos is a beautiful house plant which is one of the easiest to take care and maintain," explains Jena Joyce , founder and CEO of Plant mother . "Even when the leaves are starting to miss and you think it is going out, you give it water and it comes back right away."

Joyce believes that plant resilience can add to its mood strengthening effects. "It can be discouraging to shed your heart and soul into the management of a plant just to die. A golden pothos requires minimal light and only needs water when the ground begins to dry", she says Better life .

"The ease of taking care of this plant can help someone who could suffer from mental health problems such as depression [since] if you forget to take care of a week, it will encourage us. This encourages us to continue doing From our best, "she says.

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Adorned with thin, thorny and sword -shaped leaves, the dragons are a show to see. They have also proven to be effective in improving the moods of subjects. AE0FCC31AE342FD3A1346EBB1F342FCB

Bhatta says they prefer a shiny and indirect light but can tolerate lower light conditions. "Let the ground partially dry between watering and avoid navigations too," he said Better life.

Finally, palm trees turned out to be another plant among the first three to stimulate mood and mental health, according to the study.

To ensure that they are thriving, Cox suggests keeping the palms in a shiny and indirect light and says that you should water the plant when the upper thumb is dry, to ensure good drainage and Prevent root rot .

"Palm trees, with their lush and feather foliage, can create a tropical and serene atmosphere," explains Cox about their widespread appeal. "Their association with tropical destinations can cause positive memories and a feeling of relaxation."