Good Lifestyle

What is self care?

Self Care is a popular buzz word, but not that many people really understand its definition. Personal care is all that promotes your well-being. This can be self-indulgence, but above all, it's a wide range of ways you are taking care of your mind, body and soul, inside and out.

We all have the stress to treat, but the key is to recognize that the stress before it does not wait for you. Self Care helps you face this soothing stress that can also rejuvenate. Personal care is different for everyone, but it's a necessary aspect for everyone.

Personal care is not all bains of corks and facial masks, although these can certainly be effective ways to engage. This involves being honest with yourself and making decisions that can be difficult to do.

Use these self-care ideas so that you can start gradually to assimilate an autonomous plan. This new level of mindfulness will allow you to live the happiest version of your possible life and it is the final goal for all of us, is not it?

Types of personal care:

Mental: Mental personal care involves integrating adaptation mechanisms and using self-awareness in your own life. It can involve vulnerable moments as leaning on your support network

Spiritual: We do not necessarily mean religion here, although it can be a wonderful tool in terms of personal care. Whether you are in crystals or astrology, spiritual personal care is just this elusive way to nourish your soul. It may include the definition of values ​​and intentions, significant rituals, daily or other things that creates a greater meaning in your life.

Physical: Drink more water - many negative things you feel are due to dehydration. Follow the personal hygiene - a simple change of clothes and washing the hair has more power than you think thank you and gives you control. Working is also a form of personal protection to strengthen endorphins and keep you better, inside and out.

Social: Have a community that you during the good student, bad and ugly is a large part of the car care. Other examples of social care include learning to eliminate toxic relations, determine how to establish borders and recognize recognition between healthy and unhealthy obligations. As Social Self Care is the ability to ask for help, it is also the ability to say no. It is easy for us to develop the fear of the fomo or fear of disappearing, but it is essential to understand the important of the remaining necessary and to allow a real R & R.

Self-assistant advice

Maintain balance in your personal and professional life. Whether you are depleted socially by coming out too much or going into Workaholic mode, the balance is what allows you to recharge your battery.

Cook more and eat less. You will feel a little victory at every meal you do, and it's a lot healthy as ordering a pizza twice a week. This activity nourishes your soul and your body, while making you a surprising material of women.

Make your bed every day. Instead of giving you the SSPT chore, this little action will give you a feeling of accomplishment and organization, putting you in control of your day from the beginning.

Note your feelings in a newspaper. Cabling things can help you better deal with things and prevents you from internalizing problems. In addition to being a cathartic activity, you can look back and think about these thoughts, negative face diagrams of thought or behaviors.

Practice acts of self-love. Create a daily mantra that amples your trust. Make a list of all you like about yourself. If you need help to be recalled why you are so great, your BFFS or your family will be able to help you.

Learn how to own your mistakes and forgive your past. This is the only way to move forward and is essential to the process of self-love, which goes hand in hand with the hand taking care of you. Now it's a self-guard plan that we can get behind.

Personal care ideas

Try respiratory exercises or meditation. This self-assistant activity fight stress and anxiety on a deeper level, while a glass of wine temporarily leaves your pain. That being said, the wine is definitely a form of self-care.

Take aromatherapy baths. Whether you're looking for relaxed (lavender) or rejuvenated (eucalyptus), covering candles, good essential oil and your favorite playlist can do wonders after a long day.

Read books. This is a healthy form of escape that is much more nourishing than your daily soul Real Housewives episode binge.

If playback seems too big from a jump for your mind exhausted, try coloring books as self-assisted activity. Even the least artistic can draw in the lines while they lighten their minds.

Spend more time in nature. It's healing for a range of problems. Whether you prefer to immerse yourself in a forest or spending time with water, it's a great way to thank you and connect to the things around you when the phone's descent.

While you are in this forest, make sure your phone is in airplane mode or off. Scrolling in a constant diet of judgment and comparison can make us feel immutable. Go offline can help us focus on our lives and practicing more gratitude.