Good Lifestyle

Find a diet plan, you can stick to the essence when you aretrying to lose weight. However, even a feed plan that benefits from your weight loss goals could mean problems for your overall health. In fact, a number of popular diets could cause serious kidney damage - and you could not even realize that your health is in trouble until it's too late. Read it to discover which plans could cause long-term kidney damage so that you can proceed with caution and ask a health professional if this diet is just for you. It is important to be comforted that most healthy people do not need to worry about their diet affecting their renal health; However, "If you have a weakness or kidney disease, it is recommended to discuss safe protocols with a professional", "NotesAmy Shapiro, MS, Rd, CDN, founder and director ofREAL NUTRITION NYCand a member of ourMedical Review Commission.

And for healthier ways to lose weight, check these15 underestimated weight loss tips that actually work.

While Keto has been rented as an effective way oflose weight fast By many of his supporters, he may have disadvantages in renal health. According to a study published in theJournal of Child NeurologyAmong a group of 195 children prescribes a ketogenic regime for epilepsy,13 Developed renal calculations. If you are currently trying this popular diet, be sure to avoid these8 major mistakes you do on the Keto regime.

Giving a little pause to your digestive system,intermittent fast can help weight loss; However, longer fasts can have adverse effects on your renal health. A 2018 study published in theMedical Journal Bratislava found that patients who undertook a 11-day fasting during which they consumed only waterincreased their uric acid production and has decreased renal function once the food integration into their diet; However, the results showed that this reduced function was always in a safety range. The renal function also returned to normal 11 days after the end of the fast and finally, the participants were able to reduce oxidative stress, body weight and blood pressure thanks to the fast. If you have pre-existing conditions with your kidneys, it is best to consult a doctor before trying a quick.

If you plan to spend a weight juice to lose weight, you may want to make sure your kidneys are safe enough to do it first. A 2013 research review published in theAmerican Journal of Medicine reveals that fruits and vegetables rich in oxalate, including berries, beets, oranges and spinach, among others - canCause serious renal health problems.

"Justice followed by a strong consumption of oxalate rich juice appears to be a potential cause of oxalate nephropathy and acute renal failure," explains the authors of the study. Another kidney problem that may occur to justice is the potassium levels in some foods: "Those following kidneys may need to look for potassium in some foods," says Shapiro, because those who have kidney disease can not eliminate the extra potassium of the body, and too much potassium can remain in your blood, which can lead to dangerous side effects such as heart attacks, according to theKidney American Fund.

And for more incentive to leave this sweet beverage on the shelf, check these5 reasons why you should stop drinking juice, according to dietitians.

While reducing the amount of animal protein in your diet can have positive effects for your health, if you replace these sources of protein withSoybean substitutesYou can do kidney damage inadvertently.

According to a very small study of only 8 topics published inTopics in Clinical Nutrition, Frequent soy consumption can increase the excretion of urinary oxalate - a compound discovered in soy and some other foods, thus increasing the risk of a person to develop kidney stones. It is important to note, however, that this study did not examine long-term effects on kidneys after eating soy foods and examined only the immediate effects after 8 hours of consumption. Thus, the influence of soybeans on renal health was speculative. Because there is a lotBenefits of eating soy foodsIf you are concerned about their effects on your kidneys, so it's worth chatting with your doctor.

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