5 reasons why you need a pair of "home sneakers", say the podiatrists
We are used to being barefoot inside, but there may be a better option for your feet.
Most of us are used to walking in our barefoot houses, or at most, in a pair of Comfortable socks . We often slide only real shoes just before preparing to go out. But you might be surprised to learn that some experts in the foot advise this subject. Instead, they insist that almost everyone would benefit from a pair of home sneakers - which are "shoes that are supposed to be worn only inside the house", " Mauricio Garcia , MD, a orthopedic surgeon And the project support coordinator for orthopedic sneakers of Hyper Arch Motion, says Better life .
"Usually made from light materials such as wool or linen, house shoes have thin soles that offer comfort and cushioning inside, but are not thick enough to adequately protect the feet If they are worn outdoors, "explains Garcia.
Wondering if you need to invest in shoes inside only? Read more to find out why experts say you need a pair of home sneakers.
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1 They help you avoid developing deformations.
The onions and hammerets are two of the most common foot conditions that can form if you do not take your feet correctly. In addition to being painful, these types of deformations can also eventually require surgery. So, if you don't want to deal with potential pain or costly medical procedures, Garcia recommends getting a pair of home sneakers.
"If you are already subject to onions and / or hammers through the family history, over time, walk on hard surfaces such as wood, tiles or concrete floors without protection can lead to considerably aggravation", he explains. "Keeping your feet properly aligned during walking, wearing house shoes helps avoid the progress of onions and hammetoes."
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2 They are better for your long -term health on the feet.
House shoes do much more than just helping you avoid deformations of the feet. As Garcia explains, walking barefoot on hard surfaces throughout the house is bad for your health overall - and you can end up developing a multitude of long -term problems such as "plantar fasciitis, collapsed arches and flat feet ".
"Because your arches help you do daily things like standing, walking and running, the arc support is crucial," explains Garcia, noting that home sneakers with integrated arch can help provide the cushioning.
3 They can protect your feet inside.
You may not do it, but there are a lot of small dangers inside your house that can harm you on the feet. But house sneakers serve as a protective barrier of potential problems such as "blow your toe on furniture or walk on sharp objects" Kezia Joy , MD, a medical expert Work for the Welzo-UK-based health platform. AE0FCC31AE342FD3A1346EBB1F342FCB
"The flexible soles of the house's sneakers offer a layer of cushioning, minimizing the impact and reducing the chances of injury," she explains.
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4 They also help prevent other potential injuries.
Do not wear shoes inside your house does not simply put you at risk of a little toe. As Joy explains, many house sneakers have sliding soles and handle patterns that help increase your traction on smoother interior surfaces.
"This feature can help prevent shifts or accidental falls, especially on polished floors or when you walk in wetlands such as bathrooms or kitchens," she said.
This stability makes house sneakers a safer option than socks when it comes to walking in the house, especially if your house has wood, concrete or tile floors, according to Garcia.
"The shift and shift on these types of surfaces are very common, especially on the stairs, which can be dangerous if you fall," he warns.
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5 They are more hygienic for your home.
You might be tempted to start wearing your normal daily sneakers inside your home to protect your feet. But having a separate and only interior pair is also important for reasons of general hygiene.
"If you wear your outdoor shoes inside, then everything you have intervened or market through The exterior comes with you in your home, "explains Garcia." The change immediately in house shoes reduces your ability to follow sick. "
