Good Lifestyle

In college, I used to spend the week of the finals fueled by the diet coke, the posts and the Kamel reds (do you remember these?). At the time, I could get away by pulling nesting, eating Everything I wanted , and in general, treat my body as an amusement park. Now that I am in the end of the forties, however, it's another story. If I miss a night's sleep , I feel it for a month - and if I go for a few days without running or doing yoga - my training sessions - I become a grumpy and my joints are starting to stiffen. While I get closer to a new decade, it seems to be a good time to take stock and determine if I have to change my ways again to feel better.

"In the fifties, you must start to discipline your diet, exercise regularly and find ways to manage your stress if you want to live healthy in the 80s," Michael Green , Md, Chief doctor In Winona, told me. Read the rest to know what, in particular, green and other doctors told me that they wanted to stop doing in their fifties to give us the best chance of feeling good during the second half of our life.

Read this then: If you are between 50 and 80 years old, you should do it daily, say doctors .

"Many 50 years are still working today, often full -time and even overtime," explains Green. Since the full retirement age in the United States About 67 , it is unlikely that most people will stop working in their fifties, but reducing overtime that work seems to be a reasonable goal.

If the requirements of your work feel you are scratched, Green offers this advice: "Do not forget the importance of rest, ventilation, networks support and not to work too much [yourself]." Things like take a break to meditate , go for a walk, or breathe can help pass your stress in rusting or two.

We all do things that we probably know are not the best for our health - And sometimes, at least in my case - we prefer not to think about it. But Green says that we have to get our heads out of the sand, especially once we have his fifties. "[I want my patients and 50 years to take a look at their habits," he said Better life . AE0FCC31AE342FD3A1346EBB1F342FCB

Green suggests making "an audit" of your habits, both healthy and not so healthy. "Do they feel balanced when you write and assess them? Do you have long-term risk factors that you have neglected?" he asks. "Our 1950s are the perfect time to be honest with ourselves about how we care about our body."

With so much information easily available online, it is tempting to take our health in hand. We can easily ask the Internet what is wrong with us, what supplements we have to take and what alternative therapies to try, but but Kevin Huffman , Do, a certified bariatric doctor and Founder of Ambari Nutrition , said it's not such a good idea.

"Googler symptoms and decide self-medication using supplements, restrictive diets and detoxification products" is something that Huffman says he wants everyone to stop doing, but especially when you have more 50 years. "Always talk to your doctor before taking an additional cost and / or when you want to try alternative medicines," he said Better life . "Some of these products can make the medication on which you are already less powerful, increasing the severity of your existing conditions. They could also lead to toxicity or contraindications when used with your current medications."

Honesty, as they say, is the best policy - and if you decide to try a new supplement routine, a wellness product or alternative health therapy, Huffman urges you not to hide it from your supplier health care. "Be frank as soon as possible so that they can quickly determine the best course of action to protect you from additional damage," he said.

What about those moments when your doctor specifically tells you not to do or take something, and you do it anyway? "Do not lie to your doctor if you were against his advice," he warns, reiterating that if you are not honest with your doctor, they will not be able to help you.

For more health information sent directly to your reception box, Register for our daily newsletter .

Finally and above all, it is essential to follow Recommended cancer projections For the people of your age group, said Alexandra Albanian , MD, a Family doctor to Cook County Health - and she says that a particular screening is essential Before You are 50 years old.

"The first thing I want patients to stop doing in the fifties is to avoid screening for colon cancer. We see colon cancer Young and younger ages , and the new guidelines actually recommend starting at 45, so that patients in their fifties are already late, "said Albanese." There are now several options for colon cancer screening, including stool tests that can be easily done at home. There is nothing to fear and could save your life! ""

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.