Good Lifestyle

Yoga, often inflected word, which is associated with the calming of the mind, harmonization of energy or physical condition. You were used to attending yoga lessons in yoga studio or a qualified lecturer, and at the time of Pandemia, this is not possible? Never mind, practicing yoga safe and comfort of home without risk of infection. That's not the right walnut? Yes, we can miss friends and the person himself the teacher, but also yoga exercises can have their advantages. Let's look at 10 "assistants" who can make yoga exercises easier and not only. They will help us give us a pleasant atmosphere and a calming condition that no doubt belongs to yoga. Create your home speech bubble and well-being and start with exercise.

Yoga pad

Yogomatka is one of the most important helpers that you need when exercising. Whether you practice at home or anywhere else. Stable, comfortable pad is the foundation. Resellers of yogaholders will be redesigned, whether in the designs or functions they offer to their customers. You can buy a 2v1 yoga, but also handwritten yoga carpets. When choosing, focus on the strength of the pad and also remember to take into account the yoga style you practice.

Clothes

Comfortable clothes are one of the sport, yoga is no exception. To achieve a targeted effect from exercise, we have to feel good. On the market we find a large selection of quality clothes on yoga from the tank, Legin to one-piece sets. It is worth noting for the ladies sports bra. However, if you feel best in "domestic" free shirt and trousers, do not hesitate and choose it is just.

Towel

Sweating is part of every physical activity, so it is good to have a towel on hand, which you can get rid of the hand of moisture while you can also use it as a pad to do not slip while exercising.

Block on yoga

You will appreciate this tool mainly due to its lightness. The block is from solid foam. The exercise can use it at any yoga position. You can use it in the comfort of home, but there is no problem using its lightness as well as when traveling. Beautiful designs Mandal will induce harmony in your home.

Meditation pillows

Induction of peace and harmony is one of the yoga goals. This is also done by meditation. Try to create your comments at home and take your own meditative pillow at home. Thanks to him, you will be able to remove meditation on a comfortable pillow and focus on your mind.

Belts to support exercise

The belt is a great simple tool that you can always have at home. Belts are woven from solid cotton with metal buckle. Their use reduces the risk of injury during stretching prvice.

Ring

The yoga circle is a popular supplement that allows us more demanding stretching exercises, improves flexibility and flexibility in exercise. Pleasant soft surface mostly from rubber foam appreciate especially people who need to stretch back muscles and win over total back pain.

Bottle

Even with yoga exercise, we must not forget enough drinking regime, although it may seem that the physical activity developed is not as large as the run, the opposite is true. For example, a well-chosen bottle of ecological material allows us to always have enough fluids. For example, we can choose a bottle with a straw or flip cap, you can choose from many designs offered by our eye.

Aroma of essential oils

The aroma diffuser can help us to create a pleasant atmosphere before starting exercise. Essential oils can tune to our mind to a harmonization wave and their smell opens all our senses. Aromatherapy undoubtedly is among very effective helpers in combating stress, tensions or blocks that we have firmly built in itself. In addition to the science, the aroma diffuser also cleans and moisturize air, and we also welcome the exercise.

Aero Network

Have you joined you Aero Yoga? No? You may have noticed other concepts that are also used for Aero yoga such as Fly, Antigravity or Aerial Yoga. It is an exercise in a suspension network with yoga elements, practically it is a yoga exercise in the air. Movement in the network This exercise brings a completely new dimension and charge in which you can find liking. This special aid can be fastened to the ceiling or in the garden on any tree. By hanging in the network, you can stretch the muscles, reinforcing the weight of your own body and the releasing of mind is certainly not for evacuation.