5 signs it's time to throw your walking shoes, podiatrists say
You will need to replace your shoes as soon as possible to avoid future problems.
Once you have found a good pair of walking shoes, it can be difficult to say goodbye. But if you wear your favorite shoes On a regular basis, you should know that they are not supposed to last forever. The shoes wear out over time - and if you don't replace them, you could put yourself in danger of developing different problems throughout the line. So how do you know when it is finally time to get rid of it? We asked experts the red flags to monitor. Read the rest to discover five panels, it's time to replace your walking shoes.
In relation: 5 "comfortable" shoes that are really bad for your feet, the podiatrists say .
1 They can bend in a way that they should not.
It can be easier to put shoes that are not too rigid, but that does not mean that additional folding shoes are better for you. If your walking shoes lean in the middle of the foot as opposed to the foreground, they must be replaced, according to Samantha Landau , DPM, a Expert in the foot And a doctor who takes care of the New York College of Podiatric Medicine in the orthopics.
"If the middle of the foot begins to bend, the shoe is no longer suitable for wear," warns Landau.
In this case, this probably means that the intermediate sole of your shoe has become compressed, Sandeep Singh , MD, a orthopedic surgeon At ClinicSpots, Sharing.
"To test the intermediate sole, twist the heel spectacle with the toe. If it folds easily or excessively, it means that the intermediate sole has lost its integrity and stability," explains Singh. "When the intermediate sole is compressed, your shoes lose their rebound and their responsiveness, which can affect your comfort and your performance."
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2 The cushioning feels flat.
The structural integrity of your shoe could also be compromised from the inside. Mauricio Garcia , MD, a orthopedic surgeon And the coordinator of the project support for the orthopedic sneakers of Hyper Arch Motion, says that you should be careful whether the cushioning inside is more flat or less favorable over time.
"Reduced damping inside the shoe fails to properly absorb the impact of each step," warns Garcia. "This causes increased pressure on your feet and can contribute to discomfort, feet fatigue and potentially even structural problems."
As Josh's weight , A physiotherapist And the director of Gravity Physio, also explains, you want your walking shoes to give the impression that you are walking on "soft mailish" at any time.
"If you feel like you are walking on concrete instead, it's a revealing sign that your shoes have lost their mojo cushioning," he said.
3 They do not match well.
Many people do not realize that their feet can change size over time, Cameron Bennet , A qualified podiatrist And the owner of my family podorium, says Better life .
"So, a shoe that was once a perfect adjustment may no longer suit you," explains Bennet. "Wearing shoes that are not the right size can cause blisters, calluses, corns and embodied nails, as well as modify your approach, which can cause ankle, knee, hip or back problems . "
To check the adjustment of your walking shoes, Singh recommends putting them and walking for a few minutes.
"You should feel comfortable and safe in your shoes, with enough space for your toes to reprimand and your heel to stay in place," she said.
Or, you can also check the width and length of your walking shoes by drawing your foot on a piece of paper to compare your shoes on the outline.
"If your foot is wider or longer than the shoe, it means that your shoes are too small for you," says Singh. "If your foot is narrower or shorter than the shoe, it means that your shoes are too big for you."
In relation: 5 signs that you actually worn the bad shoe size, according to doctors .
4 The soles seem to be uneven.
The soles of your walking shoes will naturally wear out over time. But if it provokes inequality, it is a major red flag, according to Garcia.
"The unusual patterns of wear, especially if the wear is in a specific area of the sole, are a good indicator that the support and alignment of the shoe have broken down," he said.
If you continue to wear walking shoes with unequal shoes, you could endanger yourself in more than one title.
"The unequal patterns of wear on the soles can affect the distribution of forces during walking, leading to imbalances, a modified approach or abnormal walking mechanisms, as well as an increase in stress on various parts of Your feet that can cause pain and injury to the foot, "Garcia says. "They can also endanger you shifts and falls." AE0FCC31AE342FD3A1346EBB1F342FCB
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5 There is visible wear.
Walking shoes are generally considered to be "worn" if they had 300 to 500 miles of use, Bruce Pinker , DPM, a certified podiatrist And the feet surgeon, says Better life . But if you don't know how long you have entered yours, look at the shoe itself. Is the heel counter exhausted?
"Wearing the shoe with a worn heel counter, which is the area of the walking shoe behind the heel of the foot, can possibly lead to friction and irritation in the heel region," explains Pinker. "The replacement of the shoe can help avoid worsening the heel."
You will also want to check the visible wear in the upper part based on the fabric of the shoe, adds Singh.
"Look at the sides, the front, the back and the top of the shoe and look for signs of wear. If you see holes, tears, arc said." When the stem is damaged, your shoes lose their shape And their adjustment, which can cause friction, pressure or irritation on your feet. "
