Tag: yoga
≡ Surprisingly with the list of famous famous yogi in the Vietnamese entertainment industry! 》 Her Beauty
Vietnamese artists love yoga for health and perfect physique!
Facial yoga: 5 exercises for firm skin
The face yoga is one of the most trendy types of yoga.
All you need to know about Pilates
Pilates is a highly adaptable exercise for all fitness levels and can be integrated with existing workout routines. It's also a fantastic cure to poor posture, especially if you work a desktop job or if you sit frequently during the day. Here's all you need to know about Pilates.
15 years of yoga posing for beginners
Yoga is the ideal way to energize your mornings and revitalize your tired and grogged body. It is not as intense as a full-fledged cardio training session and can also help digestion and February of your metabolism. Here are the best amical yoga movements for beginners to try in the morning.
Yoga for anxiety: 8 poses to try
With a lot of things in the world, it is natural for us to feel overwhelmed by stress and anxiety. Whether global issues that turn their heads, events in your personal lives or quarantine do you arrive, there are specific yoga posts that can help mitigate this frustrating anxiety and help you feel at comfortable in the world.
15 common mistakes that women do when to wear leggings
Leggings are a staple of the basic wardrobe that every woman should have. But there are some missing missteps that you should never hire.
8 Top Tips for more flexibility
Being flexible is not just for yogis and gymnasts. It is not only able to do the splits or twist into a pretzel. Being flexible is good for your muscles and ligaments, and it's a great way to keep your body loose and painlessly.
8 face of yoga movements that erase years
These anti-aging movements have been made for thousands of years to keep women looking for youth - try it and get the years back on your own clock.
15 Best Advantages of Yoga
According to you to better sleep at night to improve your overall health, yoga can be a form of illuminating exercise that makes you feel better outside and inside, offering achievable results without hurting your body.
How will your body change if you practice yoga every day?
Yoga is seen as a natural medicine for health and longevity by this subject that can help you improve physical and mental health, help you supple and live happier every day.
8 ways to relieve shoulder pain effective at home!
In order to reduce the shoulder pain, improve the quality of life, please refer to the effective way to reduce shoulder pain at home later!
Results of yoga practice over time
Anyone who comes to this subject must have the desire and voluntarily spend time and effort of the Binh to practice. If you feel frustrated when you see the image of people who conquered complex yoga postures, don't worry - just try to practice, you will also do it like them. In order to achieve the toughness and perseverance, you need to spend a lot of time and effort to practice every day.
The famous yogi in Vietnamese showbiz
In Vietnamese showbiz, many female stars have practiced yoga to preserve the standard body and improve their health and chromosome health.
Yoga courses in the past and now
Everyone who likes yoga and a regular practice have come to you volunteer at the right time. If you are discouraged by pictures of people who make heavy posts of yoga and feel you will never be able to make them most likely that your moment has not yet arrived. Because that level of flexibility and power you see at yoga entities takes time and effort.
8 yoga positions to stimulate the immune system, elasticity and mood
The term "yoga" in Sanskrit means "unity": to be a whole with your spirit, your mind and your body. This is why the ancient practice of yoga, which has existed for thousands of years, includes not only physical activity with static postures and breathing exercises to keep the body healthy, but also a series of spiritual practices such as meditation and full awareness .
Yoga progress from yesterday to today
All those who love yoga and practice it regularly chose it alone, at the right time in their lives. And if you are discouraged from the photos of people who do poses of complicated yoga or if you have the impression you will never be able to do them, maybe it's just because it's not the right time yet. In fact that level of flexibility and strength you see from yoga fans require time and effort.
8 yoga positions that will stimulate your immunity, flexibility and mood
The Sanskrit Yoga means "unit": do one with your body, your mind and your soul. That's why the old yoga practice, which has been around for thousands of years, encompasses not only physical activity with static postures and breathing exercises to keep the body in good health, but also a number of spiritual practices such as meditation and mindfulness.
The progress of yoga before and now
All the people who enjoy yoga and practice it regularly have come to him on their own at the right time of their lives. And if you get discouraged the photos of people making complicated poses of yoga and you feel that you will never be able to do them, maybe it's not your moment yet. Because that level of flexibility and strength you see practiced by yoga enthusiasts requires time and effort.