Good Lifestyle

The Sanskrit Yoga means "unit": do one with your body, your mind and your soul. That's why the old yoga practice, which has been around for thousands of years, includes not only physical activity, static postures and breathing exercises to keep the body in good health, but also a number of spiritual practices such as meditation and mindfulness. If you do not have time for a thorough yoga study, do not despair. You can start at home with easy asanas (postures) and see how they work on you. Here are 8 yoga positions to strengthen your immunity, flexibility and mood.

Tadasana (mountain position)

This may seem like a very simple position but, once you master it by aligning all parts of the body into a single straight line, you will feel somehow against nature. Simply because most of the time we are twisted, sitting in bizarre positions, for lack of flexibility because of sedentary work and lack of movement. This is the basic pose for any posture you will do later, it will show you immediately if you have problems with your spine.

Vrksasana (position of the tree)

If you often feel that your mind is unbalanced and you tend to question everything, then Vrksasana or tree position should become one of your favorites. You could feel some difficulties when you start, but by more and more practicing, you will get a sense of stability and your balance will improve considerably in all aspects of life. It also reinforces the spine and improves posture.

Matsyasana (fish position)

Matsyasana is one of the most rejuvenating positions since it strengthens the trunk, improves the flexibility of the spine, while increasing immunity. It considerably strengthens energy levels and helps reduce stress. By opening the chest and thorax, it frees all the blocked emotions you may have inside. This posture is a big booster that will greatly improve your mood, if done on a regular basis.

VIRABHADRASANA (Warrior position)

Virabhadrasana is one of the best positions when it comes to improving flexibility. Named after a Veerabhadra warrior of Hindu mythology, it also gives a sense of autonomy, while improving concentration and focusing. It helps stretch your back, chest, thorax and significantly improves global endurance. It also reinforces the joints and helps become more stable, both on your feet and inside in your mind.

Dhanurasana (Arc position)

Dhanurasana is an excellent posture to try when the morale is low, if you feel tense or overwhelmed by emotions. This Asana opens the chest and the heart, allowing to breathe deeply and easily, forming a beautiful arc. This pose relieves stress and psychological pressure, it sends a signal to the mind by demonstrating that it must relax and not close. This position also helps stimulate digestive organs.

Balasana (child position)

Balasana is one of the simplest yoga postures to realize and the most beneficial, a beginner can easily do it. It is perfect for calming the mind and reduce stress, giving a sense of safety and protection. This Asana mimics the fetus inside the uterus, you have to stay in this position a long period to bring great peace to mind. Apart from its soothing effect, Balasana also stretches abdomen and helps eliminate toxins, which is very important for immunity.

Viparita Karani (wall position)

Virita Karani is the number one posture when it comes to relaxing the body and mind. She does not ask for almost no effort: lift the feet, tighten the legs on the wall and simply enjoy the incredible effect that it has about you. This is an excellent installation to improve blood circulation and greatly stimulate the lymphatic system, which goes from the feet to the head. It helps to eliminate toxins, greatly improves immunity and calm the nervous system.

Sukhasana (sitting position)

Simply sit down and breathe (or "pranayama" in yoga vocabulary) can be extremely beneficial for the health of the mind, body and soul. A major asanas finished, just sit in the Sukhasana posture and make a set of breathing exercises or simply relax completely and breathe normally. Concentrate on your breathing and feel like your mind and body relax. This posture will calm the nerves, reduce stress and improve mindfulness. Be present in the moment and enjoy the feeling of being just alive.