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Covid vaccines allHigh efficiency levels, offering protection up to 95% depending on the brand. However, these figures reflect theirglobally Efficiency through the population and can not tell you how your own body will react to Covid shooting. Factors such as age, gender, comorbidities and genetics canReduce your antibody level, make your immune response less effective global. Now, researchers have identified an additional factor that could have a significant impact on your vaccine antibody response - and their warning can surprise you. Read it to find out if your own protection could be compromised and what to do about it, if so.

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A team of researchers from Ohio State University (OSU) investigated how factors and psychological behaviors couldAssign the immune system When presented with a range of vaccine types, including influenza, hepatitis B, typhoid and pneumonia.

They conducted a meta-analysis that examined 49 30-year-old vaccine studies and confirmed that stress "alters physical health in different ways, mainly by hindering the human immune response". Stress can interfere with the development ofAntibody against the pathogen, "says one of the authors of the study,Janice Kiecolt-Glaser, PhD, clinical health psychologist specializing in psychonuroimmunology at the Osu Medicine College.

The researchers of the study also extolled that the effectiveness of the COVID vaccine can also be affected byHigh stress levels. "These results suggest that with the Covid-19 vaccine, when you are more stressed and more anxious, it can take a little longer to develop antibodies. So you have to leave more time before assuming that you have not protected ", said Kiecolt-Glaser in a report.

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To decrease and delay the development ofAntibodies following vaccinationThe team also found that stress can reduce their long-term sustainability. In other words, if you are stressed at the time of your vaccination, your antibodies are more likely to come to the holiday late and from early.

So far, representatives of Pfizer and Moderna have confirmed that their COVID vaccines offer at least six months of protection (and cash). However, individual responses may vary depending on physical and psychosocial factors.

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Another disadvantage of stress increased at the time of your vaccination is that you can experimentIncreased side effects Therefore.

The OSU study revealed that stressed or depressed people are more frequently experienced with lethargy, malaise and irritability after their vaccines. These symptoms and others tend to take a longer period of people with high levels of stress or depression.

If you have been stressed during the pandemic, you are hardly alone. A survey published in February 2021 by the American Psychological Association (APA) found that 84% of US adults reported having had at least one emotion associated withprolonged stress within two weeks before being interviewed. Forty-seven percent declared anxiety, 44% of sadness and 39% experienced anger. Two-thirds of adults stated that they were overwhelmed by the state of current events in the United States.

However, hope is not lost. The OSU team suggests interventions that could help you find a sense of calm and "make the most of the Covid-19" vaccine. Get a massage, logging for stress management, exercise, eat well and get enough sleep can all levels of stress lower.

"The evidence suggests that making these changes - even in the short term, just around theVaccination time -What to influence the way our bodies respond, "writes Kiecolt-Glaser." The time to act is now. "

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