Good Lifestyle

Yoga is one of those things that or you hate or love. Some people say that saves life, something that has changed their lives for the best and brought them a lot of peace, calm and different benefits for both mental and physical health. Others can't stand the idea. It is too slow, too difficult, their body does not bend in the right way and the whole spiritual side irritates them. And even if yoga is not for everyone, one thing is certain: you can't be forced to do so. All those who love yoga and practice it regularly chose it alone, at the right time in their lives. And if you're discouraged from the photos of people who make poses of complicated yoga and if you have the impression you will never be able to do them, maybe it's just because it's not the right time yet. In fact that level of flexibility and strength you see from yoga fans require time and effort. We literally want years to achieve little to achieve the results that we then see in a cool post on Instagram. Let's take a look at the photos of progress and inspire ourselves.

1. Many people think that doing yoga postures is something they can't do just because they are not flexible. As if flexibility were something we have or we do not have. The reality is that we can all do postures, it only takes a lot of daily practice and work, but you can do it.

2. It might seem like only a couple of difference inches but, as you can see, it can take years to get there. Progress takes time.

3. Can you imagine how satisfactory it is finally able to reach something you worked for a whole year?

4. Here is a fine example of how progress is not linear. A few days you will be closer to your goal while other days you might feel a little back. But if you like the process and the fact of continuing to work on you, this is all that matters.

5. It may seem impressive to keep your legs in the air, but in the second photo you can see that you are much more flexible and elastic.

6. No matter where you start, if you are determined and if you give yourself enough time, success is inevitable.

7. Four years plays like a long time but your body needs time. Yoga is not something that is pushing hard, you need to be kind to yourself and your body will allow you to do incredible things if it is well treated.

8. While you certainly get more flexibility with yoga, you also develop your strength. It takes resistance to keep those poses. Yes, his back is much more flexible now, but also his arms and chest are much stronger.

9. Six years of work and now not only can you touch the foot in this pose but look also as toned, stronger and more flexible.

10. So many men think that postures are unattainable for them and that simply are unable to be flexible. But it's not true.

11. Many people would stop once the fourth image is reached, but this is a great example of how you should just go ahead. You will be impressed with what your body can do.

12. Progress may seem slow from one day to another, but over the years it will become so obvious that it is worth it.