Good Lifestyle

Yoga is seen as a natural medicine for health and longevity by this subject that can help you improve physical and mental health, help you supple and live happier every day.

1. Natural pain relief and help your body more supple

When you practice yoga regularly, your body will become more supple and flexible. You will be surprised when I can easily practice difficult movements after a training period while you have a new practice, you might be very difficult and even painful when performing deep bow movements or belly sticks. Regular yoga practice will help your ligaments and muscles relax and relax. Therefore, you will gradually feel more comfortable and pleasant with difficult movements. In addition, when the body starts to be tough, the pain when training will also decrease. The pain caused by muscle pain (neck muscles, shoulders, nape, hip muscles, pelvis, v.V.) will gradually disappear by ligaments and muscles have run out of hardness as they have not practiced.

2. Strengthen muscle health

Besides the flexibility of the body, the muscles of long-time yoga practitioners are also firmer than those who are often inactive. When you practice yoga, the amount of excess fat will be removed while your muscles are increasingly firm and slim. Especially with middle-aged people and older people, when healthy muscles, diseases such as arthritis, back pain will be minimized. In addition, compared to other subjects such as gym or rhythm sports, muscles in yoga practitioners will not sagging even though they stop practicing.

3. Improved respiratory

Special breathing techniques are important in yoga. Breathe well, including deep breaths with abdomen, with breasts, air conditioning, breathing control, will help yoga practitioners get more oxygen for cells in the body, helping to enhance the functions of the Internal organs and help the body "heal". Besides, some techniques of breathing in yoga also help you discharge toxins, regulate heart rate, blood pressure.

4. Improve cardiovascular and circulatory system

Yoga sets will help your blood volume to your agencies and limbs more moderated, promoting blood circulation. In addition, many studies show that yoga can help promote hemoglobin and red blood cells to bring oxygen to cells. Both of these impacts will help improve cardiovascular health. In the long run, will help reduce the risk of stroke or myocardial infarction.

5. Maintain a beautiful healthy physique

Not only helps people with weight control thanks to efficient calories burning during yoga, this department also has many deep exercises, which promote thyroid activity in metabolic regulating function. As a result, yoga can help you maintain a balanced physique. Besides, yoga helps people hold a balanced posture for spine, neck, back, shoulders. Therefore, the posture of yoga practitioners is always comprehensive.

6. Reduce depression, bring a feeling of happiness

This department has a very effective effect in reducing the risk and symptoms of depression. The implementation of yoga movements combined with breathing techniques will help you soothe sealing, anxiety. Even your body will secretize "happy" hormones, helping you have a stronger spiritual health. Many yoga practitioners also admit, they often have a better sense of taking care of themselves, eating healthier and also aiming to a more active lifestyle. In addition, yoga also helps people practice sleep well and sleep deeper. As a result, the risk or symptoms of neuropathy can be reduced, helping practitioners have a happy and happy life.