Good Lifestyle

The term "yoga" in Sanskrit means "unity": to be a whole with your spirit, your mind and your body. This is why the ancient practice of yoga, which has existed for thousands of years, includes not only physical activity with static postures and breathing exercises to keep the body healthy, but also a series of spiritual practices such as meditation and full awareness . If you don't have time for an in-depth yoga study, don't despair. You can start home with some "Asanas" (positions) and see how it works for you. Here are 8 yoga positions to stimulate the immune system, elasticity and mood.

Tadasana (mountain location)
It may seem a very simple position but once you know how to make it properly, aligning all the parts of the body in a straight line, you will find that it doesn't seem so natural. This is because most of the time we are crooked, sitting in strange positions, due to the lack of flexibility due to sedentary work and lack of movement. It is the basic pose for any asana you will do later: it will show you immediately if you have problems with the spine.

Vrksasana (tree position)
If you often feel that your mind is unbalanced and tend to put everything under discussion, then Vrksasana or tree position should become one of your favorites. You could try some difficulties at the beginning but, allowing you more and more, accumulate a sense of stability and your balance will improve considerably in all aspects of life. It also strengthens the vertebral column and improves posture.

Matsyasana (fish location)
Matsyasana is one of the most regenerating positions, strengthens the chest and improves the flexibility of the spine, also improving the immune system. Raise energy levels and helps reduce stress. Opens the chest and lungs, releasing any emotion blocked in there. The position of the fish is a great immunity booster, which will improve mood if made on a regular basis.

Virabhadrasana (position of the warrior)
Virabhadrasana is one of the best positions when it comes to increasing elasticity. It takes its name from a Warrior Veerabhadra of Hindu mythology and creates a feeling of power, improving concentration and attention. Help stretch back, chest, lungs and improve overall resistance. It also strengthens the joints and helps to become more stable, both standing and inside the mind.

Dhanurasana (arc location)

Dhanurasana is a great location to try if you have the morale down when you are thesis or nervous. This asana opens the chest and the heart, allowing you to breathe deeply and easily, bending the whole body in a beautiful bow. It allows to calm stress and psychological pressure, sending a signal to the mind to make it relax and understand that there is no need to close. It also helps to stimulate digestive organs.

Balasana (child's position)
Balasana is one of the easiest and most beneficial yoga positions, even a beginner can make it. It is perfect to calm your mind and reduce stress, creating a feeling of security and protection. This asana imitates the fetus inside the maternal womb, you have to stay in this position for a long time to have this feeling of mental peace. In addition to its calming effect, Balasana extends the abdomen and helps to eliminate toxins, which is very important for the immune system.

Viparita Karani (legs resting on the wall)
Viparita Karani is the number one location to relax both the mind and body. It doesn't require a great effort: you just have to place your feet to the wall and simply enjoy the incredible effect you have on you. It is a perfect posture to improve blood circulation and increase the lymphatic system, which circulates from the feet to the head. Helps eliminate toxins, improves the immune system and calms the nervous system.

Sukhasana (sitting location)
Simply sit and breathe (or do "Pranayama") can be extremely useful for the health of the mind, body and soul. Once you have made the main ashas, ​​just sit in the Sukhasana position and make a series of breathing exercises or relax completely and breathe normally. Concentrate on your breath and feel like the whole mind and the body relax while you do it. It allows to calm nerves, reduce stress and improve full awareness. Just be present at the moment and enjoy the feeling of being simply alive.