6 tips for living at 100 people who did it
The centenarians share a unique (and unexpected) wisdom on the way of living for a long time and well.
If you are interested inLive at 100, several things can improve your chances. To start, do not smoke, do not eat a healthy diet, exercise regularly andReduce your alcohol consumption. But if you speak to the centenarians themselves, you might be surprised to learn that those who have lived the longest life have followed their own rules - and some of them are quite unusual.
Read the continuation for six tips from some of the oldest people in the world on how to go to 100 - and live their lives while you are there.
Read this then:These are the only 2 supplements that help you live longer, the results of the study.
1 Living in the Moment.
Norman Lear has worked for decades in the eye of the public as a television editor and producer behind programs likeAll in the family,,Sanford and son,,One day at a time,,The Jeffersons,,Good time, andMud. On July 27, 2022, he was 100 years old and wrote an editorialThe New York Times on his age andAmerican policy state.AE0FCC31AE342FD3A1346EBB1F342FCB
"I can not believeA century has passed"Said in Usa Today early this week." I prefer to believe that a new century begins. How exciting is it? "He added that he always finds meaning every day. "Some people run. I don't run. I wake up and do things that I like. It's my gift for myself. This is my prayer. That's it."
On the eve of his 100th anniversary, Leartaken on social networks To share advice on a long and happy life. His message? Living in the Moment. "The moment between the past and the present ... The hammock in the middle of the after and next-the moment. Treasure it. Use it."
Read this then:People who live after 105 have this in common, says a new study.
2 Never get married.
Born in Mexico in 1887,Leandra Becerra Lumbreas lived up to 127 years old, making herThe longest person In recorded history. After his death in 2015, his family shared the words of their matriarch on his record longevity. The secret of Lumberras to a long life? "Eat well, sleep for days and never get married," as indicated by theDaily mail.
3 Pray - and eat raisins.
New Jersey residentLucia Decleck Make the headlines last year when it was diagnosed with COVID-19On its 105th birthday. After receiving her second vaccination, she recovered. When questioned byThe New York Times, Decleck shared his advice on life at 100: "Prayer. Prayer. Prayer," she said to the newspaper. "One step at a time. No junk food."
His next advice was more unusual: eat nine raisins soaked in Gin every morning. "Fill a pot," she said. "Nine raisins a day after it is for nine days."
4 Rotate your coffee.
Giuseppe "Joe" Silveri, an Italian immigrant living in Vancouver, Canada, was 100 years old in 2019.Celebrate your Centenary Birthday, he shared his best advice to live so long. His strategy? Meet your neighbor every morning between nine and 10 a.m. for an espresso generated with alcohol of your choice - most often Brandy or Grappa.
His son, Ernesto, adds that he also remains by more traditional health measures. "What he always says is keeping active, working in the garden all the time and eating well," he told CTV News, an information station in Vancouver. "That's it."
5 Avoid men and eat porridge.
At some pointOlder Woman in Scotland,,Jessie Gallan lived to be 109 years old in 2015. "My secret to a long life remained far from men. These are just more problems than they are worth," she saidDaily mail the day of his birthday. "I also made sure that I do a lot of exercise, that I eat a nice bowl of hot porridge every morning and that I never got married."
For more health information sent directly to your reception box,Register for our daily newsletter.
6 Continue to exercise.
Dancer of British originHenry Danton was 100 years old in 2019 and marked the opportunity byShare your longevity tips withToday . "It's not incredible, you have to take care of yourself," he said. "This body is the only thing you have. We have given you this wonderful instrument, you have to take care of it."
He added that he had never planned to withdraw from his work as a ballet instructor, which keeps him mentally and physically active. "I really believe, absolutely that exercise is the answer to everything," he continued.
Danton added that spending time doing what you like and staying optimistic also contributes to good health. "There is no point in making your life miserable," he added. "Your mood affects you physically, absolutely."
