Good Lifestyle

Yogais The ideal way to boost your mornings and revitalize your Grogy body. It is not as intense as a complete cardiowork and can help digestion and February Votremetabolism. Here are the best sympathetic yoga movements for beginners to try.

Front fold 1.

This is your first gesture. Stand on your distance hip distance, bring your knees and gently bend with a relaxedneck and weigh in the middle of each foot.

2. Child's pose

This is a very simple installation that is adaptable at all levels. Getting down and bringe your chest on your thighs so that your forehead touches the ground floor, lie on each side or stack them under the zonefore. Breathe slowly and leave the ribs widen. When you exhale, avoid buttocks to heels, stretching your back.

3.Apportunit baby

Sinon your back, you rest on a pillow or on the floor. Draw gently your knees in your chest, grabbing the outer edges of your feet and glittering elbows inside the lap. Pull on your feet Lightlyas Keenes fall on each side of your torso.

4.CAT to the cow

Start the four legs with hands under the shoulders and knees under the hips, Dropyour belly and burglaz your spine, lifting your chest and lift your bilbone when you inhale. When you exhale, curve your spine in the position of theoposite, press the ground, like an angry cat.

5. Domain

Placeyour Palms on the carpet or soil a little wider than the width of the shoulders, placing the toes while your lift hips high in the air. The chest moves toward the back of the thighs while the arms remain straight and relaxed bodywork. Roll your shoulder away from the knees and household circuits high to keep your soles on the floor and get the complete stretch.

6.Locustion poses

This is a variation of backbend that reinforces your bombardment and your leg reversing the spine and opening your chest. Lie on your partomach with arms by your side, Palms Up. Lite your arms, legs, upper body and head actively, holding for 45 seconds before renting.

Chair 7.

Thisten says increases the traffic and the torsion movement awakens your teneal organs, which helped you digest. Stand with feet and light vegetables, folding knees and flow hips in a crouching position with pullms in front of the chest. Rotate the spine and bring the knee tilft to the right elbow with the chest raised.

8.Camel pose

Thisten can open your chest and increases pulmonary capacity, which helped you help you breathe deeply that allows you to keep your cool. Startkneeling high with hips on the knees, with a hurried weight in the tip of the feet. Enter your toes and place your hands on your monsacrum, lifting the chest as your release of your hand to your anarch heels the spine.

9. Twist

It is a fundamental introduction of the spinal key and is made at the crossroads of the cross than to bed. It can even be done on your bed. In a seat, take a deep breath and exhale, turn it, so that your straight hands brought to your left knee, looking behind you. Inhale and go, expiring on the other side.

10. Speed ​​length

It is a fantastic hip opener that also happens to get your heart rate. Starting with a dog down, put your right foot between your work. Lower your hips into a slot-like position, which changes weight on the back foot ball with square hips and arms reaching the ceiling.

11.PLOW

Thisinversion could take a little time to work up, but it optimizes your traffic and promotes endorphins to flow through your body, which contributes to Groggy mornings. Lie on the back with the legs in the top of the ceiling. Anchor stops with DOWN bread, press your hands and lift your legs on the head. Bring your hands from your braking support is needed.

12.spinal twist

Lieon your back with both knees towards the chest. By holding a kneino the chest, let the other leg recover in the ground. Bring the knee folded through the body but keep your shoulder blades on the floor. Turn your head to watch the top should for a total torsion. Complete on the other side.

13.Rangle posing

Standing, expands your leg position to the length of one leg. Take your right foot on the side, aligning the heel with the arch center of the other foot. Take his arms parallel to the ground and tighten yourself right next to keep the legs straight and engaged. The torso lengthens and the chest chest.

14. Fold before the leg

It is this fold for perhaps better than one of the legs not wide. It extends your spine by stretching your hahamstring and allowing an inversion action to shine.

15.agle pose

Start standing with folded knees. Lift your right leg and around the stand standing, hanging the ankle and the foot behind the calf of the other leg. Getting on your hips and return to a squat like a position like, crossing the arms to the elbows and keep the wrists in front of the chest. Shake your legs after your exit.