Good Lifestyle

The Super Bowl LV is a few hours and the toy clock until the kick begins.

In addition to acclaiming the leaders of the city of Kansas or the Buccaneers of the Tampa Bay and singing with the weekend during the half-time, there is a good chance that you are so deliciousappetizer. After all, theNational Federation of Retail Predicts that 77% of US $ 13.9 billion should pass the game day festivities will go to food and drinks. (In touch:100 recipes the easiest you can do)

The number one element likely to be on the household menu everywhere? Chicken wings. According toNational Chicken Council,Americans should feast on a 1,42 billion wings of this Sunday. While gaming lovers more aware of health can enjoy their wings orgrilled or fried airMillions of people will engage in traditional favorites, such as Buffalo (AKAfried) Wings and barbecue wings. The main aperitif will be accompanied by several otherscomfort food CLASSICS, including loaded nachos, loaded fries, creamy dip, chips, pizza, chili, sliders, submarines, pork pulled, potato skins and pigs in a blanket.

A certain type of dessert-perhaps brownies or cupcakes - can also be appreciated around the third quarter while soda, beer and cocktails are likely to consume throughout the entire game. In short, your Body is about to endure a huge indulgence and turned to health experts to ask you what you should prepare this Sunday.

Continue reading to see five possible side effects that may occur against over-dimensioning on Sunday Super Bowl. And then, do not miss the19 healthiest snacks to buy for Super Bowl, according to dietitians.

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The majority of cured meat, frozen applications, canned soups, potato chips and crackers, cheese dip, dressings, barbecue sauce and pizza have a major ingredient in common.sodium.

"One of the biggest short-term consequences of eating a lot of sodium is bloating and pockets," saysAmy Gorin, MS, RDN, a dietitian and a land-based registered owner ofPlant-based In Stamford, Connecticut. Beware if you order from your local grocery store or your pizzeria, as it notes that restaurant dishes can containMore than half of the daily sodium value. For the perspective, you should pilter your sodium consumption to 2,300 milligrams a day.

"Have you ever weighed yourself in the morning after eating a decadent take-away meal and I was wondering why the scale jumped a few books? This is the ideal place to consume a lot of sodium," explains Gorin. With salt causing water retention, a 2019 study published inThe American Journal of Gastroenterologyfound that excess sodium in the dietcan alter theGUT Microbiome In such a way that can lead to bloating. (In touch:More than 70% of your daily salt intake comes from these foods.)

SUPER SUPER BOWL SWAP: If your belly is inflated, Gorin suggests placing the sub-sandwich and boastingFoods rich in potassium, such as the lawyer and banana, to counteract excess sodium.

If you feel a burning sensation behind your sternum after eating something spicy or fried that is stifled in onions, you probably live stomach burns.The American College of Gastroenterology estimate thatMore than 60 million Americans have stomach burns at least once a month, while more than 15 million men and women suffer daily. The results of the stomach burns ofacid reflux, which is when the stomach acid flows into the esophagus.

"Stomach burns can be triggered by eating large food portions, as well as eating foods triggering foods, such as tomatoes and drinking alcohol," says Gorin. A2017 studyConducted by Korea's Medical Researchers University Guaro Hospital concluded that part of young adults dealing with weekly episodes of gastroesophageal reflux disease (GERD) show symptoms (including stomach burns, Belgian and nausea) after eating hot spicy stews, rice cakes, Ramen noodles, andfried food.

SUPER SUPER BOWL SWAP: "If tomatoes are a trigger for acid reflux, make your own white pizza, like my recipe forPizza onion and caramelized mushroom, "Said Gorin.

Do not miss,It is possible to contract Covid via the food and drink if you have this condition, the study says.

While your head is perhaps launched to lose money in the virtual office pool, there is also a chance that too much alcohol can be to blame for your headache or migraine.

"For people with sulphite sensitivity, having a half-glass of wine can cause nasty side effects, such as a headache, vertigo or even hives and itching," says Gorin. While triggers vary from person to person,American Foundation of Migraine listsArtificial sweeteners, chocolate, processed meats and foods containing msg (such as fast food and chips), histamine (think, smoked meats) and tyramine (older cheeses, pepperoni and salami), as well asRed wine And beer as Top delinquents.

In addition, a 2016 study published in theAmerican Journal of Public Health shows that the risk of headaches increases when sodium intake increases. Consume an abundance of sodium canRaise blood pressure, which can, in turn, cause pains to the head.

SUPER SUPER BOWL SWAP: "If you are ready to drink wine, have a sensitivity to sulphites, it is better to choose basin-sulfite options such as biological, durable or biodynamic wine," she says. "In addition, consider negotiating in one or two of your alcoholic beverages for sparkling water. Not only will it help you to hydrate, but it will also help you have less hangover the next day."

An other idea? Consider givingDrop it! A portable product tests that eliminates sulphites causing headaches and wine tannins without altering the flavor.

The arterial pressure can skyrocket after devouring high sodium snacks, such as wings, chips and nachos.

"An increase in sodium in your blood pulls water into your blood vessels, which increases the total quantity or volume of blood inside them," saysKatherine Brooking, MS, RD, founding partner of the Afh Consulting Nutrition and Communication Marketing Cabinet. "With more blood circulating in your blood vessels, arterial pressure increases."

Sweet treats can also contribute to higher blood pressure from normal since the release publication in the newspaper.Nutrients discovered an association betweenadded sugars and systolic blood pressure (the first number) and diastolic blood pressure (the second number). Make sure to check13 worst foods for high blood pressure For ideas on which things to avoid eating this Sunday.

SUPER SUPER BOWL SWAP: Fat the temperature of the cheese processed for hummus, suggests snoring. "Hummus offers a delicious packet of nutrients that can improve the nutritional value of meals and snacks, especially when used instead of other spreads, garnishments or ingredients loaded with calories." (Its current taste product is Sabra's simple roast pine nut hummus.) Also, instead of nibbling on salted chips or pretzels, clogging snacks on pistachios. "Believe it or not, you can eat 49 pistachios in a portion, which comes out about 160 calories."

Yes, stomach burns and hypertension can have a direct impact on your cardiovascular health, but in extreme cases, the current game can it.

"Studies showThat the stress of cheering on your favorite team can lead to heart attacks when your team loses or is late, "explains Julie Upton, Ms., RD, founding partner of the Nutrition and Communication Marketing Cabinet Afh Consulting." The increase in heart attacks occurs. "The increase in heart attacks during and up to several days after the end of the game. And that explains why it is important to take some deep breaths if you are too well resolved on the score, as well as to look at your consumption of Food and beverages that may have a negative impact on your heart, which includes alcohol and foods that contain excessive sodium sugars, saturated and added fat. "

SUPER SUPER BOWL SWAP: "Instead of classic cookies or brownies, I like fruit desserts, such as fresh and dried fruits, such as figs, strawberries and apricots soaked in a healthy black chocolate and sprinkled with chopped pistachios", declares Upton.

For more ideas, be sure to checkLast minutes of beer and food couples for Sunday Super Bowl.